TMHS 651: The #1 Controller of Human Health & Longevity - With Dr. Robert Waldinger
There are many habits and behaviors that impact our health and longevity including diet, activity, and sleep quality. But it turns out that there’s one factor that has the biggest influence on our ove...
11 Jan 20231h 15min
TMHS 650: Use This Morning Routine to Support Fat Loss & Mental Performance
Implementing a consistent and healthy morning routine is a powerful way to improve your physical health and psychology. A solid morning routine can set the tone for your entire day, boost your energy,...
9 Jan 20231h 24min
TMHS 649: The Shocking Connection Between Metabolic Health and Mental Health – with Dr. Christopher Palmer
For most of human history, the medical field has compartmentalized the brain, as if it exists in isolation from the rest of the body. But just like any other organ in the body, the brain is an essenti...
4 Jan 20231h 45min
TMHS 648: The 5 Most Important Rules for Fitness & Functionality
There are a multitude of reasons why folks exercise: for aesthetics, for mental health, and even enjoyment. But it’s critical that we recognize that our bodies require certain inputs and movements for...
2 Jan 20231h 8min
TMHS 647: The Stress Prescription: The Surprising Connection Between Stress & Longevity – with Dr. Elissa Epel
Stress is an inherent part of the human experience. No matter your circumstances, you’re bound to face stress in the form of interpersonal struggles, work or financial demands, or even just general un...
28 Des 20221h 17min
TMHS 646: The Truth About Body Fat, Calories, & Long-Term Weight Loss
There’s so much conflicting information about human nutrition, metabolism, and weight loss. One of the most pervasive pieces of diet nutrition that most folks subscribe to is the concept of “calories ...
26 Des 20221h 13min
TMHS 645: Cracking the Cardio Code, Family Health, & Building Better Glutes – with Don Saladino
With the New Year upon us, a lot of people are gearing up to make monumental shifts in their nutrition and fitness habits. But statistics show that most folks don’t sustain their resolutions for longe...
21 Des 20221h 26min
TMHS 644: The Truth About Diet & The Human Microbiome - With Dr. Suzanne Devkota
The exciting field of microbiome research has exploded in recent years. As researchers dive into the connection between humans and our microbes, the more we learn about promoting health, reversing dis...
19 Des 20221h 25min
