TMHS 643: Shift Your Focus from Weight Loss to Muscle Gain TODAY – with JJ Virgin
In the United States, the weight loss industry rakes in billions of dollars every single year. Yet, data shows that most folks are unable to sustain their weight loss goals long-term, and very few of ...
14 Des 20221h 4min
TMHS 642: Why Fertility Rates Are Rapidly Decreasing & How to Naturally Boost Testosterone – with Mike Mutzel
If you look at fertility rates over recent decades, the data is shocking. Sperm counts and testosterone levels have dropped, the incidence of miscarriages has risen, and overall ability to reproduce i...
12 Des 20221h 31min
TMHS 641: These 5 Things Can Shrink Your Brain
Even though we know that our brains change throughout our lifetime, there’s a lot we can do to support our brain’s health and functionality at every stage. Cognitive impairment and mental decline are ...
7 Des 202258min
TMHS 640: The Shocking Way Your Brain Interprets Food as Information
Humans have a complex and intimate connection with out of our most basic needs: food. In our culture, food can serve many purposes including memories, joy, and connection. And because every cell in yo...
5 Des 20221h 35min
TMHS 639: The Truth About Our Education System & How To Transform Our World From The Inside Out - With Prince Ea
Education can have a multitude of powerful impacts on children and their outcomes. It can even have lasting positive impacts on health by providing better resources, knowledge, and better social skill...
30 Nov 20221h 25min
TMHS 638: Early Onset Puberty Is Surging In Children
Puberty is an important part of human growth and development, but what happens when it occurs too soon? Early onset puberty is defined as a child undergoing the developmental changes of puberty earlie...
28 Nov 20221h 15min
TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships
There are so many factors that determine our sleep quality: movement during the day, exposure to natural and ambient lighting, and even our relationships. For some folks, it might be sleepless nights ...
23 Nov 20221h 52min
TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls
The immune system is one of the most powerful, complex systems in your body. Its critical role is to protect the body from harmful invaders like viruses and bacteria. An autoimmune disease occurs when...
21 Nov 20221h 37min
