TMHS 267: The 5 Biggest Myths About Meditation - With Light Watkins
Meditation or medication? Today, more than ever, it’s a choice that many of us have to make. We live at a time of great distraction, and terrible health influences around every bend. When I walked in...
2 Feb 20181h 36min
TMHS 266: The Truth About Your Core Muscles, Diastasis Recti, & The Human Kettlebell - With Katy Bowman
Where did we get the idea that a tight, toned core was the ideal thing to have? Aesthetics have long been a part of human culture, for sure. But, collectively WE get to choose what’s beautiful… and WE...
31 Jan 20181h 33min
TMHS 265: Creating Fit Bodies, Successful Mentorship, & The Truth About Discipline - With Bedros Keuilian
Discipline is often associated with all kinds of negativity. But, what if I were to tell you that healthy discipline was the key to creating the life of your dreams? Not your ethnic background, not yo...
24 Jan 20181h 1min
TMHS 264: The Facts About Your Dirty Genes: Methylation, SNPs, & Drinking Wine - With Guest Dr. Ben Lynch
The more we find out about our genes, the more fascinating our potential becomes. It’s important to realize that our genes don’t control our lives. In fact, in many ways it’s the opposite. There are ...
17 Jan 20181h 16min
TMHS 263: How To Go From Average To Phenomenal - With Eric Thomas
Success leaves clues. We have a remarkable opportunity today to learn from people who’ve turned their wildest dreams into reality. At no other time in history have these superheroes been so accessible...
10 Jan 20181h 5min
TMHS 262: The Sinister 6 Toxic Ingredients In Your Personal Care Products
We take for granted that products on the store shelves are, not only good for us, but safe as well. Little do we realize that industries involved in things like supplements and personal care products ...
3 Jan 201839min
TMHS 261: Stress Activated Foods, Intermittent Fasting, & The Principles Of Stress - With Ori Hofmekler
Stress can be ruthless. It’s a silent assassin that can break down your brain, screw up your internal organs, and pack fat onto your body. But… That’s only one face of stress. Stress can also be inv...
31 Des 20171h 28min
TMHS 260: The Science Of Setting & Accomplishing Goals - With Michael Hyatt
What if the mere act of setting a goal could help you achieve anything you want? Life would seem stranger than fiction, for sure. But, what if I told you that the act of setting a goal in a certain wa...
19 Des 20171h 12min
