TMHS 259: Protect Your Brain From Alzheimer’s, Dementia, & Memory Loss - With Dr. Steven Masley
Imagine what it’s like to have a loved one who means that world to you… someone you’ve spent years building memories with. And suddenly, they no longer remember who you are. Imagine how heartbroken y...
18 Des 201753min
TMHS 258: Healthier Moms, Healthier Babies: The Surprising Facts About Childbirth - With Dr. Christiane Northrup
This might be one of the most important shows I’ve ever done. There really is nothing more important than harboring safe passage for our new babies into the world. And there’s nothing more important t...
6 Des 20171h 6min
TMHS 257: The Keto Reset Diet: Burn More Fat & Become Metabolically Flexible - With Mark Sisson
You may be shocked to hear that most of us are terrible at burning fat today. It’s not because we’re not trying hard, it’s not because we’re not capable--it’s because our metabolism has been programme...
5 Des 20171h 20min
TMHS 256: Achieve Peak Performance And Stop Settling For Average - With Guest Jairek Robbins
In the words of Lauren Hill, “It could all be so simple… but you’d rather make it hard.” The action steps to creating the success we want, be it in our health, our career, our finances, or anything el...
2 Des 20171h 16min
TMHS 255: Reduce Body Fat & Increase Your Lifespan: The Surprising Benefits Of Walking
Bipedal walking is one of the most distinguishing characteristics of human beings. Unlike most other creatures (and especially other mammals), we are designed to travel around on our own two legs. Wh...
28 Nov 201757min
TMHS 254: Build Unstoppable Self-Esteem, Reprogram Your Mind, And Make A Bigger Impact - With Tom Bilyeu
When we try to change our lives by trying to change our actions, we’ll often times find ourselves falling short. This is because trying to change our actions is like trimming the branches of the probl...
22 Nov 20171h 10min
TMHS 253: Getting Stronger With Progressive Overload & Building Your Relationship Muscles - With Jay Ferruggia
There are a lot of different ways to look at strength. The typical definition revolves around a capacity for exertion or endurance. You can see strength on the field, strength in the gym, and strength...
15 Nov 20171h 5min
TMHS 252: Turn Your Struggle Into Strength & Ignite Your Transformation - With Shaun T.
Every second of everyday, our minds and bodies are transforming. Transformation is a part of life. But all transformations are not created equal. Personally, I’ve transformed from a thriving athlete,...
7 Nov 20171h 15min
