The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Episoder(286)

DON'T FEAR These 5 Fitness Tips in 2020 (Ep.137)

DON'T FEAR These 5 Fitness Tips in 2020 (Ep.137)

In Ep. 137, Find out the Fit Tips You DON'T need to FEAR anymore! * Share your best Fit tip for 2020 with me and you may be featured on this show! Email danye@thedietdoc.com or find me in the DM's on ...

27 Jan 202015min

AVOID These 5 Health Hacks in 2020 (Ep.136)

AVOID These 5 Health Hacks in 2020 (Ep.136)

In Ep. 136, Learn to Avoid these commonly shared strategies you see in magazines and online! Your 2020 health journey and lifestyle depend on you making decisions with long-term health in mind. * Conn...

20 Jan 202013min

DON'T Do These 5 Things in 2020! (Ep.135)

DON'T Do These 5 Things in 2020! (Ep.135)

In Episode 135, You will discover 5 actions that I recommend you consider NOT doing in 2020! * Host Danye Phillips @danyephillips or email danye@thedietdoc.com with Your Fit Tip for 2020 and you may b...

13 Jan 202015min

Eat More of These Foods in 2020 (Ep 134)

Eat More of These Foods in 2020 (Ep 134)

In Ep 134, You will discover 5 food categories to focus on in 2020 that will increase your overall health and length of life! * Join my email list below to receive show notes from these podcasts direc...

6 Jan 202014min

5 Keys to my PROFIT FIRST Strategy In 2020 (Ep 133)

5 Keys to my PROFIT FIRST Strategy In 2020 (Ep 133)

In Ep 133, You will learn my 5 key takeaways from 2019 and my journey to pay off credit card debt before age 30 that are shaping my PROFIT FIRST approach for 2020. * Join my email list HERE and recei...

30 Des 201920min

Top 10 Holiday Food & Fitness Travel Tips for 2019 (Ep.132)

Top 10 Holiday Food & Fitness Travel Tips for 2019 (Ep.132)

In Ep 132, You will learn my Top 10 Holiday Fitness & Food tips to keep you energized and full of joy (instead of full with food) when it comes to your family and the holidays in 2019. Host - Instagra...

2 Des 201919min

Benefits of KETO Diet vs. KETONE supplements! #getintoketosis (ep.131)

Benefits of KETO Diet vs. KETONE supplements! #getintoketosis (ep.131)

In Ep 131, You will learn the benefits of the state of ketosis as well as the difference between reaching ketosis through your nutrition versus exogenous ketones. Host - Danye Phillips * Visit this li...

25 Nov 201914min

6 Steps to PROJECTING Income & PAYING off Credit Card Debt!!! (Ep.130) Financial Fitness Part 7

6 Steps to PROJECTING Income & PAYING off Credit Card Debt!!! (Ep.130) Financial Fitness Part 7

In Episode 130 You'll learn 6 Strategic Steps I have taken (over and over again) in 2019 to Project my monthly income and Project when I'll be able to pay off my credit cards. Why is this important? S...

18 Nov 201917min

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