The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Episoder(286)

Keto vs. Low Carb? Which Fat Loss Approach is Better? (Ep.129)

Keto vs. Low Carb? Which Fat Loss Approach is Better? (Ep.129)

In Ep 129 You will learn the difference between a ketogenic nutritional approach and a low carb nutritional approach. Host - Danye Phillips * Click HERE to grab your FREE DOWNLOAD with 10 Questions I ...

11 Nov 201912min

10 Ways to Increase Daily Protein with Collagen Peptides (Ep.128)

10 Ways to Increase Daily Protein with Collagen Peptides (Ep.128)

Want to increase your daily protein intake by 9-18 grams per day? Yeah, I think we all do lol! In today's episode, you find out just how to do that! * Want your Freebie Download (10 Ways to increase y...

4 Nov 201913min

16 Personality Traits to Spark Engaging Conversations! (Ep. 127)

16 Personality Traits to Spark Engaging Conversations! (Ep. 127)

I get tired of sitting on the couch with nothing to say while my other half is playing video games or watching a movie... don't you? I've found this particular personality quiz is the start to solvin...

27 Okt 201916min

The BEST Bread for Fitness and Health!!! (Bonus Episode)

The BEST Bread for Fitness and Health!!! (Bonus Episode)

I tried a new type of bread this morning, Fitness Bread, by the brand Mestemacher and really enjoyed it! I know many of you are searching for higher fiber items that are less processed than some of yo...

16 Okt 20194min

More Conversations = Less Stress (ep.126)

More Conversations = Less Stress (ep.126)

In ep 126, You will learn about strategies to increase communication and decrease stress with your loved ones. * Host - Danye Phillips * Click Here to Join my Email List * 52 List Project Journals * C...

18 Sep 201914min

I paid off 6K in Credit Card Debt! How to Change your $$$ Habits in 2019! (Ep.125)

I paid off 6K in Credit Card Debt! How to Change your $$$ Habits in 2019! (Ep.125)

In ep 125, You will learn money strategies to pay off 10k in credit card debt in less than one year! Host ~ Danye Phillips Part 5 Financial Fitness - Ep 124 Part 4 Financial Fitness - Ep 122 Part 3 Fi...

7 Sep 201924min

Why YOU should check your BANK accounts DAILY!!! #overdraft Financial Fitness Part 5 (Ep 124)

Why YOU should check your BANK accounts DAILY!!! #overdraft Financial Fitness Part 5 (Ep 124)

In ep 124 of the Fitness Empowerment Podcast, you will learn why it is important to check your bank accounts daily on your journey to paying off credit card debt. Host - Danye Phillips Financial Fitne...

21 Aug 201921min

Alaskan Cruise EXPECTATIONS vs REALITY and 10 Planning Tips for your Alaskan Cruise (Ep 123)

Alaskan Cruise EXPECTATIONS vs REALITY and 10 Planning Tips for your Alaskan Cruise (Ep 123)

In Ep 123, You will learn 10 Tips that will help prepare you for an Alaskan Cruise during the summer months! Host - Danye Phillips www.danyephillips.com * Connect with Danye by emailing at danye@thedi...

7 Aug 201928min

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