The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Episoder(286)

My Disney Experience from the Beginning & throughout Generations! Ep 115

My Disney Experience from the Beginning & throughout Generations! Ep 115

In Ep 115, Danye Phillips chats with her mom, Susie O'Mahoney about where her families' love for Disney came from and what her experiences have been like throughout the years. * Connect with Danye on ...

1 Apr 20191h 10min

My First 12-Week Year in Review and Goal Setting for Spring! Ep 114 w/ Danye Phillips

My First 12-Week Year in Review and Goal Setting for Spring! Ep 114 w/ Danye Phillips

In Ep 114, Danye Phillips shares a review of her first 12-week year in 2019 (January, February, and March) as well as her set up and goal strategy for her second 12-week year (April, May, and June). *...

28 Mar 201932min

Frustrated with Disney's Lack of Nutritional Information for Guests? Ep 113

Frustrated with Disney's Lack of Nutritional Information for Guests? Ep 113

In Ep 113, Danye Phillips shares with you the types of nutritional information Disney offers to their guests as well as what they do not have available and how she is filling the gap with her Healthy ...

20 Mar 201917min

Flip the VICTIM Script to Live a VICTORIOUS Lifestyle with Holistic Health Coach Kim McDonnel Ep 112

Flip the VICTIM Script to Live a VICTORIOUS Lifestyle with Holistic Health Coach Kim McDonnel Ep 112

In Ep 112, Danye Phillips interviews Kim McDonnel, a Holistic Health Coach, about her Victim to Victorious lifestyle coaching and how essential oils and biofeedback enabled her to push past incurable ...

18 Mar 20191h 10min

How to Conquer Your Money and Get out of Debt in 2019 Part 2 with Danye Phillips Ep 111

How to Conquer Your Money and Get out of Debt in 2019 Part 2 with Danye Phillips Ep 111

In Ep 111, Danye Phillips shares her money mindset and action strategies for paying of 10k credit card debt in 2019! There is also a snippet of her interview on the All About the Mouse Disney Podcast ...

15 Mar 201927min

How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey and make a Lifestyle Change with Bryan Ripper

How to Schedule a Run Disney Event to Catapult Your Weight Loss Journey and make a Lifestyle Change with Bryan Ripper

In Ep 110, Danye Phillips interviews Bryan Ripper from the All About the Mouse Disney Podcast about his weight loss journey and lifestyle transformation in connection with runDisney events. * Connect ...

11 Mar 20191h 21min

How to Inspire Others w/ Your Ultimate Passion in 3 Simple Steps! Ep 109 w/ Miss Louisiana 2018

How to Inspire Others w/ Your Ultimate Passion in 3 Simple Steps! Ep 109 w/ Miss Louisiana 2018

In Ep 109, Danye Phillips interviews Miss America La 2018, Holli Conway, about growth and personal development throughout her life and career. * Purchase your Healthy Disney Planning Guide at danyephi...

4 Mar 20191h 13min

Can I Eat like a Fitness Professional to Lose Weight? Ep 108 - Danye Phillips

Can I Eat like a Fitness Professional to Lose Weight? Ep 108 - Danye Phillips

In Ep 108, Danye Phillips shares with you 10 food choice strategies she uses to maintain her fit and healthy lifestyle. * Leave an honest rating and review for The Fitness Empowerment Podcast and you...

27 Feb 201931min

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