The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Episoder(286)

100 Reasons to Remember my Dad - Larry's Legacy

100 Reasons to Remember my Dad - Larry's Legacy

My Dad, Larry (Laurence) O'Mahoney, unexpectedly passed away on June 21st, 2019 from a pulmonary embolism. In this episode I am sharing with you 100 items I thought of that connected me to my Dad and ...

24 Jul 201945min

5 Steps to Increase Income and Pay Down Debt in 2019 - Financial Fitness Part 4 Ep 122

5 Steps to Increase Income and Pay Down Debt in 2019 - Financial Fitness Part 4 Ep 122

In Ep 122 of the Fitness Empowerment Podcast, You will learn 5 action steps to take for increasing income and decreasing debt in 2019! Solocast episode with Host Danye Phillips * Part 1 - Ep 101 Part...

3 Jun 201922min

How to Take The Upgrade In Your Life with Natural Shifts In The Kitchen (Ep. 121 w/ Julie Ann Davey)

How to Take The Upgrade In Your Life with Natural Shifts In The Kitchen (Ep. 121 w/ Julie Ann Davey)

In Ep 121, Julie Ann Davey shares her top tips for getting in and out of the kitchen quickly with healthy meals and teaches you how to take the upgrade! Interviewed by your host: Danye Phillips * How...

7 Mai 201950min

Is Your CAFFEINE Tolerance out of Whack?! Are YOU Wasting Your CAFFEINE Benefits? Ep. 120 with Danye Phillips

Is Your CAFFEINE Tolerance out of Whack?! Are YOU Wasting Your CAFFEINE Benefits? Ep. 120 with Danye Phillips

In Ep 120, You will learn how to optimize your lifestyle and workout performance with caffeine by understanding the ergogenic effects of caffeine after repeated use. Article Reviewed by your host Dany...

29 Apr 201927min

The Path 2 Keto - Using Pruvit Exogenous Ketones to Live Audaciously with Monica Dixon Ep. 119

The Path 2 Keto - Using Pruvit Exogenous Ketones to Live Audaciously with Monica Dixon Ep. 119

In Ep 119, Monica Dixon shares how YOU can live Audaciously by using Pruvit Exogenous Ketones as a tool in your health toolbox. Interviewed by your host - Danye Phillips - www.danyephillips.com * Edu...

23 Apr 20191h 13min

How To Break Your Sugar Addiction in 2 Months! #nomoresugar Ep 118 w/ Danye Phillips

How To Break Your Sugar Addiction in 2 Months! #nomoresugar Ep 118 w/ Danye Phillips

In Ep 118, Danye Phillips shares with You a review of an article titled "How to Completely Eliminate Sugar From Your Life in 2 Months." * Visit www.danyephillips.com/healthydisneybooks to order your ...

15 Apr 201937min

Low, Good, and High FIBER Foods for Weight LOSS & Physique Goals! Ep. 117 w/ Danye Phillips

Low, Good, and High FIBER Foods for Weight LOSS & Physique Goals! Ep. 117 w/ Danye Phillips

In Ep 117, Danye Phillips shares the difference between low, good, and high fiber options and how those can assist You on your weight loss or physique enhancement journey. * Enter the Giveaway for my...

8 Apr 201922min

How to Conquer Your $$$ and Pay off Debt in 2019 (Part 3 Financial Fitness series March Review) Ep 116 w/ Danye Phillips

How to Conquer Your $$$ and Pay off Debt in 2019 (Part 3 Financial Fitness series March Review) Ep 116 w/ Danye Phillips

In Ep 116, Danye Phillips shares her review of Credit Card Debt/Pay off from March 2019. I took two steps forward in January and February and March was a step back but I have great lessons learned to ...

3 Apr 201917min

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