Episode 67: How To Stop Eating: 3 Simple Steps
What to do when you can't stop eating?! In Episode 67, Danye shares 3 simple steps to move you away from the food and toward other things! Whether it's getting out of the house, leaving the kitchen, o...
4 Okt 201813min
Episode 66: Reverse Diet Diaries Ep 1
In Episode 66 Danye takes us back in an interview with her first client and discusses the basics of Reverse Dieting and why tracking macro nutrients is so important to maintain the weight and body com...
2 Okt 201824min
Episode 63: Be Do Have vs. Have Do Be
Episode 63 explains the motivation and determination required to earn your ideal body! How if something is a priority to you, it is worth putting in the effort to make it a reality! It's not always ea...
20 Sep 201813min
Episode 62: Total Health with Uriah Oxford
Get to know local pastor Uriah Oxford as he walks through the four pillars of total health: spiritual life, exercise, eating and creating. As he shares some of his passions, (whether it be jujitsu, yo...
16 Sep 201852min
Episode 61: Eat What You Can Afford
In podcast episode 61 Danye Phillips addresses your stomach's "budget" and the importance of checking yourself before eating what's in front of you! Tune in Sunday for a collaboration episode on kic...
13 Sep 201817min
Episode 60: What is Colonic Therapy?
Listen as Danye Phillips interviews local colonic therapist Kimerea Williams on what colonic hydrotherapy entails, benefits and frequently asked questions from those interested in services!
10 Sep 201857min
Episode 59: How to Put Myself First in Health
When life gets stressful, it's difficult to balance your health with everything else going on-- in episode 59, Danye Phillips encourages you to put yourself first and take the necessary steps to being...
6 Sep 201822min
Episode 58: 3 Reasons Walk More!
In Episode 58 of the Fitness Empowerment Podcast, Danye Phillips shares 3 reasons to get out of the house and take a walk! If you were encouraged by this podcast and want to learn more, connect with ...
2 Sep 201813min
