The Next Bite ~ A Food and Fitness Podcast

The Next Bite ~ A Food and Fitness Podcast

With a little science and humor, I’m here to break down nutrition one bite at a time so that you can take one more daily struggle off your plate. In each episode, I’ll help you navigate conflicting diet trends, confusing food labels, and crazy health claims that bombard your brain daily. I’m going to nerd out about the research so you don’t have to and I’ll be able to guide you in deciphering what’s optimal vs what your best option is in that moment. If you're confused about protein and macros or just trying to answer the never ending question, "What's for dinner?" You're in the right place.

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Episoder(286)

Episode 75: Mickey's Not So Scary Halloween Party

Episode 75: Mickey's Not So Scary Halloween Party

In light of Halloween, podcast episode 75 is all about Mickey's Not So Scary Halloween Party in Disney World! All on the treats and snacks you can get there of course!! Whether its push-pops or puddin...

1 Nov 201817min

Episode 74: Embarrassing Moments in the Gym

Episode 74: Embarrassing Moments in the Gym

No matter how long you've been training or working out or feel comfortable in the gym, everyone has embarrassing moments! In podcast episode 74, Danye Phillips shares one of her embarrassing moments i...

30 Okt 201814min

Ep 73: Disney Dining Plan User Tips Part 2

Ep 73: Disney Dining Plan User Tips Part 2

Episode 73 is the second part of the Disney Diet Plan User Tips! If you missed episode 72, be sure to go back and listen for User Tips 1-7!

25 Okt 201816min

Disney Dining Plan Beginner Tips User Tips Part 1 Ep 72

Disney Dining Plan Beginner Tips User Tips Part 1 Ep 72

Episode 72 walks through the Disney Dining Plan for beginners! Danye discusses some of the top questions concerning the ends and outs of the dining plan. This episode is only one part, so tune in this...

23 Okt 201815min

Ep 71: Disney's All Star Music Cafeteria Food

Ep 71: Disney's All Star Music Cafeteria Food

Episode 71 is the first of many Disney podcasts to come! As Danye digs into Disney and discovers all they food there is to offer, she fills us in on her findings! First stop --> All Star Music Cafeter...

18 Okt 201812min

Ep 70: 3 High Protein Road Trip Snacks

Ep 70: 3 High Protein Road Trip Snacks

Last episode, Danye discussed some high fiber snacks to take with you on the road. This week, we hit the topic of protein!! Tune in to hear some go-to snacks to get your daily dose of protein while yo...

16 Okt 201810min

Episode 69: High Fiber Road Trip Snacks

Episode 69: High Fiber Road Trip Snacks

Calling all road-trippers!! Ever find yourself struggling to find healthy snacks for the road? In episode 69 of the fitness empowerment podcast, Danye Phillips suggests three quick, sweet and savory s...

11 Okt 201812min

Episode 68: Fun Facts About Fresh Eggs

Episode 68: Fun Facts About Fresh Eggs

Episode 68 of the Fitness Empowerment Podcast discusses some fun facts about farm fresh eggs and the differences between them! Connect with Danye at her website: danyephillips.com or email at danye@...

8 Okt 201815min

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