37 • Thrive as a Working Mom Part 1: How to Create a Self-Care Routine that Recharges YOU
This episode is the start of my 3-part series: Thrive as a Working Mom.As a self-care coach, communications director, and mom of two, I know first-hand how easy it is to give 100% to everyone else unt...
21 Sep 202528min
36 • 3 Tips for Moms to Prepare for Back-to-School
ABOUT THIS EPISODEBack to school is around the corner, which can be a stressful time for moms. Change and transition usually mean big emotions and added stress for moms and our kids. In this episode, ...
15 Sep 202516min
35 • 3 Mistakes I Made When I Moved from the US to Portugal.
The immigration and tax consultation firm I recommend is Fresh Portugal. Book your FREE 15-minute consultation with them here: https://freshportugal.com/book_service?affiliate=miahemstadSELF-CARE RESO...
15 Sep 202511min
34 • How I moved my family from the US to Portugal.
The immigration and tax consultation firm I recommend is Fresh Portugal. Book your FREE 15-minute consultation with them here: https://freshportugal.com/book_service?affiliate=miahemstadSELF-CARE RESO...
15 Sep 202515min
33 • Premenstrual dysphoric disorder (PMDD): What it’s like & finding treatment.
ABOUT THIS EPISODEThis episode is about my journey with PMDD and finding an effective treatment. Premenstrual dysphoric disorder, or PMDD, is a severe form of PMS that affects about 3-8% of women of r...
15 Jun 202541min
32 • How to handle the tension between meeting your needs and your kids' needs.
Join me for my free live workshop — The 4Bs of Self-Care & How to Prioritize Self-Care as a Busy Mom: https://miahemstad.myflodesk.com/SELF-CARE RESOURCES✨ FREE Self-Care Guide + Printable Planner Pag...
31 Mar 202517min
31 • How to Overcome Mom Guilt
ABOUT THIS EPISODEHave you ever felt mom guilt so intense that it made it impossible to do anything for yourself? If you have, you’re not alone. Today I’m talking about mom guilt — where it comes from...
17 Mar 202515min
30 • The key to feeling fulfilled as a person and as a mom.
ABOUT THIS EPISODEDo you feel fulfilled in your life? I’m not talking about feeling constantly happy — because that’s impossible. I’m talking about feeling content and at peace with your decisions and...
10 Mar 202513min
