21 • How to Rest: Advice for Busy and Stressed Moms
ABOUT THIS EPISODE Don’t you hate it when people tell you that rest is simply a choice? I know I do. For moms, we can’t simply choose between taking care of our children, for example, and taking a nap...
26 Feb 202432min
20 • How to sustainably achieve your new year goals without burning out or giving up.
ABOUT THIS EPISODE If you’re someone who struggles with cramming a bunch of new goals and habits into the beginning of a new year, and then get stuck in a shame spiral when things inevitably don’t go ...
29 Jan 202431min
19 • How to manage household tasks, parenting, and the mental load with your partner.
ABOUT THIS EPISODE Mothers have way too much on our plates—hands down. It’s next to impossible to prioritize your well-being on a regular basis and avoid burnout when you don’t have a fair and equitab...
15 Jan 202431min
18 • 3 tips to protect your mental health this holiday season.
FREE 4B SELF-CARE FRAMEWORK GUIDE Overcome decision fatigue & overwhelm and start taking care of yourself with my 4B Self-Care Framework! Get it here: https://www.miahemstad.com/course ABOUT THIS EPI...
22 Nov 202326min
17 • The one thing all moms need to fight for.
🎧 About this Episode I have two children, and I’ve been a mom for 7 years now. There are so many mistakes I’ve made and so many lessons I’ve learned. In today’s episode, I’m sharing the one thing I w...
16 Okt 202354min
16 • 3 ways to make self-care more sustainable.
🎧 About this Episode I used to struggle with debilitating perfectionism, which was rooted in the need to keep myself safe and to earn love. This unhealthy, all-or-nothing mentality I had was also fue...
9 Okt 202336min
15 • How to free up time and energy for your self-care.
🎧 About this Episode We’ve all been there—lots of new intentions and goals, but when it comes to actually putting them into practice, it doesn’t seem to happen. We get frustrated with ourselves, fee...
17 Sep 202340min
14 • Self-care overwhelm is a real thing. Here’s what to do about it.
🎧 About this Episode No, you’re not crazy. Self-care overwhelm IS a REAL thing. I used to ask my audience with a poll once a week if they experienced overwhelm whenever they would get time to themse...
10 Sep 202330min
