The Nourished Child

The Nourished Child

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom of four — this podcast blends practical feeding strategies with body-positive parenting, holistic child wellness, and the latest research on children's physical health and emotional wellbeing. Each episode helps you build healthy habits, support your child's relationship with food, protect their self-esteem, and create a family culture where children thrive at every size. Whether you're dealing with an overweight child, a selective eater, a child who's always hungry, or you simply want to nurture healthy habits and positive body image, The Nourished Child offers the compassionate, evidence-informed guidance you need to raise a well-nourished, confident, resilient child — inside and out.

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Episoder(272)

TNC 095: The Toddler Brain

TNC 095: The Toddler Brain

Dr. Laura Jana discusses toddler brain development, what to expect with toddler behavior and how best to support the brain and body growth of the toddler. Get full show notes and more information here...

24 Okt 20191h 15min

TNC 094: Body Kindness for Kids

TNC 094: Body Kindness for Kids

Rebecca Scritchfield joins me for an in-depth conversation about her book, Body Kindness, and how we can apply this concept to our growing children. Get full show notes and more information here: http...

10 Okt 20191h 12min

TNC 093: Dairy Farming, School Wellness & Motherhood with Bet Howrigan

TNC 093: Dairy Farming, School Wellness & Motherhood with Bet Howrigan

Join Bet Howrigan, dairy farmer, mom and teacher, as she talks about the demanding and busy life of a dairy farmer and school teacher. Learn what happens on a dairy farm and how to bring Fuel Up to Pl...

26 Sep 201949min

TNC 092: A Solution for Family Dinnertime with Catherine McCord

TNC 092: A Solution for Family Dinnertime with Catherine McCord

As parents, we all struggle with balancing the needs of our children, our time constraints, and budgets. By now, you've probably heard how important it is to have time as a family over mealtimes. In f...

12 Sep 201946min

TNC 091: 5 Barriers to Healthy Eating Every Family Faces

TNC 091: 5 Barriers to Healthy Eating Every Family Faces

On today's show, I want to share some wisdom about overcoming barriers to healthy eating. Making time, learning new recipes, and other strategies can be crucial for reaching our familial goals while c...

29 Aug 201932min

TNC 090: Ignore It! With Catherine Pearlman

TNC 090: Ignore It! With Catherine Pearlman

On today's show, I'm talking to Catherine Pearlman, a clinical social worker and author of a wonderful book, Ignore It! We talk about how children view rewards (both positive and negative, material an...

15 Aug 20191h 4min

TNC 089: Healthy Meals on a Budget with Lisa Leake

TNC 089: Healthy Meals on a Budget with Lisa Leake

On today's show, we are talking with Lisa Leake, a mother, blogger, and author who has a new cookbook about eating healthier on a budget. She has been feeding her family on a more health-conscious and...

1 Aug 201954min

TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan

TNC 088: Making Sense of Sensory Issues in Children with Alisha Grogan

On this week's podcast, I have occupational therapist Alisha Grogan of Your Kids Table to talk about sensory processing issues with special focus on how it impacts childhood eating. We discuss how you...

18 Jul 201952min

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