Rest Your Gaze: Pitta Dosha, Eye Care & the Practice of Turning Inward
Send us Fan Mail This episode started with an accident — or what felt like one. I went to the eye doctor, had my eyes dilated, and sat down to write my newsletter only to find I couldn't see my comput...
2 Jul 39min
What "Feel Your Feelings" Actually Means — and Why Most of Us Are Getting It Wrong with Chelsea Horton
Send us Fan Mail Today's guest is Chelsea Horton — a board-certified dance and movement therapist, somatic practitioner, educator, and founder of Healing Embodied, where she trains wellness profession...
25 Jun 51min
The Body Already Knows: Shaking, Fascia & the Interstitium
Send us Fan Mail This episode comes from two threads that have been weaving together in my practice lately: training in Polarity Champissage — a beautiful Ayurvedic marma-based body therapy developed ...
18 Jun 27min
Breathing as a Reset: Ancient Wisdom, Modern Life & Making Practice Stick with Charlie Baldwin
Send us Fan Mail Today I'm sitting down with Charlie Baldwin — a breathwork and meditation teacher with the Art of Living Foundation, over 1,000 hours of teaching experience, and a real gift for bring...
11 Jun 38min
What If You Don't Need to Step Into Your Power — Reflections on Feminine Power in Midlife
Send us Fan Mail "Can't we just lie down in our power? Do we have to step into it?" That question, offered by Ayurvedic teacher Claudia Welch, sparked everything in this episode. Because when we talk ...
4 Jun 32min
Real Change Starts in the Brain: Neuroscience, Burnout & Why You're Not Broken with Lisa Riegel
Send us Fan Mail What if everything you've been told about change, motivation, and stress is missing the most important piece — your brain? This week I'm joined by Lisa Riegel, educator by training, s...
28 Mai 41min
Don't Skip the Transition: Finding Stability in Late Spring's Liminal Space
Send us Fan Mail There's a moment every late spring where you can feel it — that internal pace starting to pick up with the heat, the to-do list for the garden suddenly feeling urgent, the rollercoast...
21 Mai 23min
You're Not the Problem: Adaptations, Nervous System Safety & the Conditions for Change with Lori Montry
Send us Fan Mail Today's guest is Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of The Freedom Formula, a nervous system-based roadmap for sustainable behav...
14 Mai 45min
