Creating Space: An Ayurvedic Approach to Spring for Sensitive Nervous Systems
Send us Fan Mail In this episode, I explore one of my favorite Ayurvedic concepts — langhana, or lightening — and I bring a more nuanced lens to how we can work with this energy in spring without depl...
12 Mar 29min
From Burnout to Balance: Ayurveda, Neuroscience & the Power of Ritual with Radhika Mukhija
Send us Fan Mail In this episode, Kristen sits down with Radhika, an integrative wellness mentor, yoga teacher, and meditation guide, to explore how ancient Ayurvedic wisdom and modern neuroscience ca...
5 Mar 34min
The Portal Within a Portal: Parenting Young Children in Perimenopause
Send us Fan Mail If you're in perimenopause while actively parenting young children, this episode is for you. You are straddling two completely different life stages at once — and not enough people ar...
26 Feb 41min
The Missing Piece: Breathwork, Ayurveda, and Moving Through Winter with Brett Aldrich
Send us Fan Mail Winter is long. And right now, we're in this unique in-between place: the light is slowly returning, but we still have weeks (or months) of cold, heavy weather ahead. If you're feelin...
19 Feb 39min
When Healing Becomes Another Form of Perfectionism: Body Wisdom, Emotions, and the Game of Lila with Devin Scott
Send us Fan Mail What happens when the very tools meant to heal you—breathwork, yoga, mindfulness—become ways to silence your inner wisdom? In this deeply vulnerable conversation, I sit down with Devi...
11 Feb 35min
You're Not Broken, You're Disconnected: Finding Comfort in Your Body with Dr. Alexandra Johnson
Send us Fan Mail In times of collective overwhelm, how do we cultivate resilience and find ease in our bodies? In this conversation, I sit down with Dr. Alexandra Johnson, a family physician who integ...
5 Feb 47min
The Vagus Nerve & Ayurveda: Ancient Wisdom for the Modern Nervous System
Send us Fan Mail In this episode of Nourish Nervous System, I explore the vagus nerve — what it actually is, why it plays such a vital role in healing and resilience, and how Ayurveda has been support...
26 Jan 28min
Rewriting Your Story: Quantum Human Design and the Hero’s Journey with Dr. Karen Parker
Send us Fan Mail In this episode of Nourish Nervous System, I’m joined by Dr. Karen Parker, founder of Quantum Human Design, for a powerful conversation about the stories we carry—and how they shape o...
22 Jan 38min
