Exploring the Pelvic Floor Using Breath and Herbs with Kay'aleya
Send us Fan Mail The health of the pelvic floor is more nuanced than just doing Kegels. In this episode of the Nourished Nervous System podcast, I'm joined by my dear friend Kay'aleya from The Herbal ...
31 Jul 202546min
Prakriti: Coming Home to Yourself
Send us Fan Mail Are there certain seasons, foods or activities that aggravate your health or help you feel better? Are they different than the people who are close to you? This is because your body...
24 Jul 202532min
Flashback: Oh Pitta, You're Hot!
Send us Fan Mail This week is a flashback episode! This is an episode I put out almost two years ago about the basics of Pitta Dosha. I'll be back next week with a new episode! Original shownotes: E...
17 Jul 202518min
A Yoga Nidra Practice for Rejuvenation
Send us Fan Mail In this special episode of Nourish Nervous System, I'm offering you a rejuvenating Yoga Nidra practice to help if you're feeling spread thin, burnt out, or depleted. Based on my own ...
10 Jul 202528min
Cultivating Deep Vitality with Deborah Zucker
Send us Fan Mail What is vitality and how do we begin to cultivate it? In this episode , I explore these questions with Deborah Zucker, a naturopathic physician, mental health counselor, health coac...
3 Jul 202538min
5 Simple Tips to Improve Digestion
Send us Fan Mail Do you experience gas, bloating or indigestion? You may need to work on your kindling your digestive fire. In Ayurveda, we call this agni. A digestive fire that burns just right wi...
26 Jun 202533min
Healing Trauma and Addiction with Presence and Psychedelic Integration with Julian Bermudez
Send us Fan Mail In this episode I welcome Julian Bermudez, a therapist and guide specializing in trauma, identity, and the integration of psychedelic experiences. Julian shares his personal journey...
19 Jun 202551min
Looking at Caffeine Through the Lens of Ayurveda
Send us Fan Mail Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the e...
12 Jun 202532min
