Unlocking the Power of Breath with Leo Marrs
Send us Fan Mail The breath is an incredible tool for nervous system regulation that we always have with us. Like meditation or movement practices, the more you practice with it the more it becomes s...
5 Jun 202550min
Navigating Pitta Energy to Prevent Summer Burn Out
Send us Fan Mail Do you have the tendency to spread yourself thin in the summer? I know I do. There is inevitably a point (or many points) in the summer that I feel burnt out. I've been thinking a...
29 Mai 202522min
Harnessing Neurogenic Tremoring for Stress and Trauma Relief with Siv Shields
Send us Fan Mail Have you ever had a stressful or tramatic experience and your body begins to involuntarily shake? Have you also tried to stop the shaking? It is very common in our culture to do so,...
22 Mai 202539min
Nerding Out on Prana
Send us Fan Mail I've been talking a lot about "connecting to your life force" but what exactly IS your life force? It could be many things, and one of the ways I think of it is Prana. In this episo...
15 Mai 202527min
Nervous System Regulation as a Foundation for Parenting with Randi Johnson
Send us Fan Mail If you are a parent, grandparent, aunt uncle or anyone that has small children in your life - this episode is for you. How do we ride the waves of emotion with our children, building...
8 Mai 202544min
Overcoming the Barriers to Health and Thriving. What Gets in the Way?
Send us Fan Mail Your body, mind and spirit want to heal. It is a matter of getting situated in the self and connecting to your life force and creating the conditions for thriving. But this is easi...
1 Mai 202533min
Using Ayurveda as a Compass for Balanced Eating with Veronica Wolff-Casey
Send us Fan Mail What you eat is such a big part of Ayurveda because it is literally what makes up your body. But there is so much more to the food we eat than how it affects us physically. In this...
24 Apr 202546min
Connecting with your Life Force and Creating the Conditions for Thriving
Send us Fan Mail This idea for this episode began while starting seeds. Is anyone else consistently amazed when their seeds sprout? An I the only one? In this episode, I reflect on this awe-inspirin...
17 Apr 202522min
