The OCD & Anxiety Podcast

The OCD & Anxiety Podcast

This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

Ready for real help? Book a free discovery call — no pressure, no obligation: https://robertjamescoaching.com/book-discovery-call/

Prefer to work at your own pace? My 12-week programs are available self-guided:
Break Free from OCD: https://robertjamescoaching.com/self-guided/
Sensorimotor OCD: https://robertjamescoaching.com/sensorimotor-self-guided/

New here? Start with my free course: https://robertjamescoaching.com/free/

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(600)

When OCD Targets What You Love Most

When OCD Targets What You Love Most

Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Fr...

11 Mar 14min

Why Control Fuels OCD

Why Control Fuels OCD

Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Fr...

7 Mar 16min

When People Laugh At Your OCD

When People Laugh At Your OCD

Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Fr...

4 Mar 15min

The Most Dangerous Belief in OCD

The Most Dangerous Belief in OCD

Free Starter Course: Break Free Course (General OCD) https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5 Fr...

28 Feb 20min

How to Unhook From OCD Thoughts Fast

How to Unhook From OCD Thoughts Fast

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem ...

25 Feb 15min

5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD

5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for imp...

21 Feb 14min

OCD’s Most Convincing Lie: “I’m Broken”

OCD’s Most Convincing Lie: “I’m Broken”

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James dismantles the common OCD belief that "I'm broken," explaining how intrusive thoughts and compulsions create a ...

18 Feb 9min

5 Recovery Mistakes That Keep You Stuck in OCD

5 Recovery Mistakes That Keep You Stuck in OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 586 Robert James outlines five common recovery mistakes that keep people stuck: treating anxiety as a problem to ...

14 Feb 16min

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