Episode 56 - The Science Behind Exercise For Anxiety
The more you find out about the benefits of exercise, the more you want to get into it. It truly can have a huge impact on anxiety. To Contact me you can head to www.robertjamescoaching.com Disclaim...
17 Feb 202129min
Episode 55 - A Chat With Sian About Her OCD Story
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this episode I speak with Sian about her experiences dealing with OCD. We cover a lot of ground and it´s a really interesti...
14 Feb 202149min
Episode 54 - How To Not Go Down The OCD Rabbit Hole
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at something just about everyone with OCD struggles with, the rabbit hole. Fortunately we can...
11 Feb 202129min
Episode 53 - Five Barriers To OCD Recovery
Contact me for a free session, visit: www.robertjamescoaching.com/contact In this espisode we take a look at some of the most common barriers to OCD recovery and how to overcome them. I hope you enjo...
7 Feb 202129min
Episode 52 - HowTo Overcome Social Anxiety
Contact me for a free session, visit: www.robertjamescoaching.com/contact Social anxiety used to be pergatory for me. I struggled in so many different social situations and it felt like I would never...
4 Feb 202129min
Episode 51 - Why Accepting OCD Thoughts Does Not Mean That You Agree With Them
Contact me for a free session, visit: www.robertjamescoaching.com/contact Today´s topic is an important one. We take a look at why accepting thoughts does not mean that you agree with them. This can ...
31 Jan 202129min
Episode 50 - A Chat With OCD Specialist Dr. Sam Greenblatt
Contact me for a private session, visit www.robertjamescoaching.com/contact This week I speak with Dr. Sam Greenblatt about overcoming OCD. We cover a lot of ground including ERP, ACT, acceptance an...
28 Jan 202147min
Episode 49 - How To Know You Are Recovering From OCD
Contact me for a private session, visit www.robertjamescoaching.com/contact In this epsiode we take a look at some of the classic signs for when you are getting over OCD. I hope you enjoy. Disclaimer:...
24 Jan 202129min
