BONUS: Fix Your Kettlebell Snatch! | 2 Common Mistakes and Technique Breakdown
Pat analyses and discusses the nuances of the #kettlebell snatch, highlighting two common mistakes -- failure to tame the arc, and over-gripping the kettlebell -- which make the movement less efficie...
26 Feb 202129min
EP 512: Dr. Jim on Double Clean and Press, Jogging Dads with Strollers, and Philosophy of Mind
Pat and Dr. Jim discuss the awesome benefits of the double kettlebell clean and press and why maybe trying to do all life things at once isn't a great idea (hence jogging dads with strollers). The con...
26 Feb 20211h 31min
EP 511: Dan John's Armor Building Kettlebell Program
Pat and Dan discuss the origin's of his famous "Armor Building" kettlebell complex, then sketch out how someone might design a training program around it. From there, listener questions on combining E...
23 Feb 202156min
EP 510: Chin Ups vs Pull Ups, Building Muscle with Kettlebells, and How to Lose (Up to) 100lbs
Pat takes questions from social media on his favorite hair bands, how to lose (sustainably) a significant amount of weight, pull ups vs chin ups, whether it's possible to build muscle with kettlebells...
22 Feb 202133min
EP 509: Geoff Neupert on Autoregulated Kettlebell Training | The Legend Returns!
Pat and Dr. Jim are joined by #kettlebell legend Geoff Neupert to discuss auto-regulated training -- what it is, why it rocks, how to do it, etc -- and what Geoff has been doing recently in his own tr...
20 Feb 202155min
Philosophy Friday: Philosophical Approaches to God and How They Differ | Rasmussen and Kerr
Pat is joined by Dr. Gaven Kerr and Dr. Josh Rasmussen to discuss, compare, and contrast their different philosophical approaches to God. Topics include the so-called "gap problem" of moving from a ne...
19 Feb 20211h 59min
EP 508: Part 2 - Dan John on Everything You Need to Know to Get Started with Kettlebells
Building off last week's conversation, Pat and Dan continue to discuss... well, everything you need to know to get started with kettlebells... this time covering the kettlebell military press and basi...
16 Feb 202150min
EP 507: The ideal Minimalist Training Program
Pat shares what he believes is the ideal (or closest to) minimalist training program. For the full written program, become a member of Generalist University (which supports the podcast) at http://www...
15 Feb 202127min
