The Perfectionism Project

As perfectionists, we can be our own worst enemies. I know from experience! But over the last few years, I've learned how to be truly kind to myself when things aren't going to plan. In this episode, ...

11 Sep 201917min

Have you been downgrading your goals so that you can avoid disappointment? If so, you're not alone. And I'm here to help! In this episode, I'm talking about the important role that failure plays in pe...

8 Sep 201924min

Getting started is one of the biggest challenges that perfectionists face. So in this episode, I'm sharing why it's so hard to get started and what to do about it! I'm sharing the lessons I've persona...

4 Sep 201941min

Every month, I record a personal growth update to help you get a feel for what personal development is *really* like when you're on the journey (hint: it's not rainbows and butterflies when you're doi...

1 Sep 201941min

Until recently, I believed that success was hard. And that if it wasn't hard then it wasn't deserved. But success doesn't have to be hard. In fact, for the majority of us, the only reason that succes...

28 Aug 201920min

There's a difference between intellectual knowledge and actually living what you know. A BIG difference. Which means that knowing about the growth mindset is not the same as having a growth mindset. I...

25 Aug 201932min

Personal development sounds very inspiring and glamorous. But the reality of personal development is that we're intentionally bringing up our fears and doubts so that we can overcome them - and that d...

21 Aug 201932min

Last week, I attended Tony Robbins' Business Mastery event in Las Vegas. It was absolutely incredible but there was A LOT of information to digest! In this episode, I'm sharing exactly how I take note...

18 Aug 201925min