Ep 373: The HTMA Test Explained — The Mineral Blueprint Your Body Has Been Begging For In Perimenopause
If you’ve been struggling with low energy, poor sleep, anxiety, brain fog, weight resistance, or feeling exhausted for no reason, this episode is about to blow your mind.In today’s episode of The Peri...
22 Des 202531min
Ep 372: How To Get Some Sleep In Perimenopause w/ Robin Nielsen
If you haven’t slept through the night since… you can’t remember when — this episode is for you. In this episode, I’m joined by women’s hormone expert Robin Nielsen to uncover why perimenopause seems ...
18 Des 202558min
Ep 371: The GI MAP Test Explained: The Gut Test Every Midlife Woman Should Know About In Perimenopause
If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is g...
15 Des 202535min
Ep 370: The Liver–Weight Connection Doctors Miss In Perimenopause w/ Lisa Pickart
If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is ta...
11 Des 202546min
Ep 369: The DUTCH Test Explained — The #1 Hormone Test Every Woman in Midlife Should Consider In Perimenopause
If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to cha...
8 Des 202528min
Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
In this brand new episode, I’m joined by Functional Diagnostic Nutrition Practitioner Elizabeth Katzman, who works with women who feel like they’re “doing everything right” yet still battling fatigue,...
4 Des 202545min
Ep 367: The 1 Key Step You Need To Take Today To Guarantee Better Health In 2026 In Perimenopause
If you’re a high-achieving woman in midlife who wants better health, more energy, deeper relationships, stronger finances, and a career that actually lights you up in 2026, this episode is your roadma...
1 Des 202522min
Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
In this validating episode, I’m joined by fitness and hormone health coach Molly McNamee, founder of MFit Workouts and expert in helping women balance stress hormones so they can finally shed stubborn...
27 Nov 202552min
