Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston
Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Thera...
20 Mar 202551min
Ep 293: 10 Tips For A Happier Gut In Perimenopause
If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced...
17 Mar 202527min
Ep 292: Advice From 2 Of The Fittest Women I Know In Peri and Post Menopause w/ Ashley Randall & Lori Fetrick
Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest ve...
13 Mar 202550min
Ep 291: The #1 Enemy Of Your Hormones In Perimenopause
As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But ...
10 Mar 202520min
Ep 290: Supporting Bone Density and Preventing Osteoporosis In Perimenopause w/ Orthopedic Surgeon Dr. Doug
More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem...
6 Mar 202547min
Ep 289: How To Sleep Better This Week In Perimenopause
Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cann...
3 Mar 202523min
Ep 288: How Saying No To Alcohol Will Help You Say Yes To More Energy w/ Sober Life Coach Courtney Anderson
I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or mode...
27 Feb 202546min
Ep 287: The #1 Energy Source You May Be Missing In Perimenopause
Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be ...
24 Feb 202526min
