Ep 286: Why Typical Blood Tests Don’t Tell You Squat (& What Tests To Run Instead) In Perimenopause with FDN Jenn Malecha
“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were...
20 Feb 202546min
Ep 285: GLP 1, Weight Loss Drugs & What You Need To Know In Perimenopause
Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and be...
17 Feb 202516min
Ep 284: From No Energy, Painful Joints & Weight Gain To Energized and 15lb Down w/ Mallory
In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory iden...
13 Feb 202528min
Ep 283: [Sex Hormone Series] How To Support High Testosterone In Perimenopause
In part 5 of the Sex hormone series, we’re going to break down what high testosterone looks like during perimenopause—think hair loss on your head, hair gain on your face, acne, oily skin, insomnia, w...
10 Feb 202524min
Ep 282: How To Get The Hormone Help you Need From Your Doctor w/ Physician Jaime Hope
So many women today are coming to me in perimenopause…they have been to their doctor and told that their blood work is fine when they aren’t feeling that way, they have been dismissed, offered birth c...
6 Feb 202550min
Ep 281: [Sex Hormone Series] How To Support Low Testosterone In Perimenopause
In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. We’re going to break down what low testosterone looks like during perimenopause—think l...
3 Feb 202524min
Ep 280: How She Got More Energy Than She Ever Knew Possible At 50 w/ Tiffany
In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained...
30 Jan 202540min
Ep 279: [Sex Hormone Series] How To Support Low Progesterone In Perimenopause
In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. We’re going to break down what low progesterone looks like during perimenopause—think h...
27 Jan 202520min
