Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause
Whether you have a regular period, an irregular period or NO period, if you are noticing a little undeserved weight gain, or you are not getting results from your fitness, or hormonal symptoms are sta...
30 Okt 202328min
Ep 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda Testa
How is your libido? How is your connection with your sexuality in your body? Maybe you are feeling completely disinterested? Maybe you are always feeling too tired or too bloated or too frustrated to ...
26 Okt 202341min
Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause
There are 34 known symptoms of Perimenopause and they can feel as debilitating as insomnia and brain fog and hot flashes or as mild as just an overall ‘meh’ feeling with many in-between. No matter whe...
23 Okt 202324min
Ep 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa Sherman
Have you ever felt stuck in the same self sabotage cycle? You WANT to create a healthy habit, you commit to it, you even do some mindset work around it, and yet somehow, something always gets in the w...
19 Okt 202342min
Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause
Whether you are feeling frustrated and stuck overall with your sleep, periods, belly, body, energy etc. in perimenopause OR you are trying different strategies and tips and not able to get anything to...
16 Okt 202330min
Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton
Are you suffering with PMS symptoms in perimenopause? Are you sure you need to be? If you find yourself feeling on top of the world half of the month and like you want to HIDE from the world the other...
12 Okt 202333min
Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause
If you are struggling with energy throughout the day, heavy, irregular or frustrating periods, if you feel crazy impatient, anxious or really low in your mood throughout the month this episode is goin...
9 Okt 202332min
Ep 142: Birth Control + Perimenopause, What You Need To Know w/ Board Certified Functional Diagnostic Nutritionist Jennifer Woodward
It is one of THE MOST common questions I get asked: “Should I or shouldn’t I be on birth control and how is it impacting my perimenopause symptoms?” If you have been wondering sister, then this is t...
5 Okt 202338min
