Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden
Are your period products causing your PMS pain? Infertility? Perimenopause symptoms? Unless you are ordering CERTIFIED 100% organic cotton and plastic free products…the answer is YES. Ready to learn m...
30 Nov 202345min
Ep 157: 5 Steps To Change It All in Perimenopause
Do you know you want MORE? You are unfulfilled or frustrated or stuck in your life and you aren’t ready to wave the white flag and you are sick of focusing on weight loss or how to sleep better….you w...
27 Nov 202326min
Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards
Do you ever pee yourself when you don’t mean to? Maybe during a workout, a run, jumping on the trampoline with your kids, at night in bed when you are sleeping or just when you sneeze? No need to ...
23 Nov 202346min
Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause
Has anyone ever told you that you can’t lose weight in perimenopause or menopause? Whether a health care practitioner has told you this, friends, family, or just the voices in your head. I am here t...
20 Nov 202317min
Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal Donnelly
Do you feel like you are gaining weight overnight? Or maybe your perimenopause symptoms are keeping you stuck because you don’t have enough energy to go after the weight loss goals or life goals that ...
16 Nov 202338min
Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?
Have you ever asked yourself this question? If you are wanting to release weight in perimenopause and no matter what you try, nothing seems to be working, you have likely googled something along the l...
13 Nov 202325min
Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi
Are you doing all of the things I talk about and STILL not feeling like yourself or feel like you SHOULD feel better? This episode is going to be very interesting for you so listen up…If you have be...
9 Nov 202346min
Ep 151: The ULTIMATE Hormone Hack You Need For Weight Release In Perimenopause
Do you ever wonder what you are missing? Like you are doing something wrong and if you could just find the answer, the secret, the medication, the perfect supplement, that you would finally feel bette...
6 Nov 202324min
