THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(453)

Ep 21: The Missing Piece Of The Perimenopause & Menopause Puzzle

On THIS episode of the Period Whisperer Podcast I uncover the 3 key shifts I had to make in order to get unstuck from may weight gain and energy suck in peri menopause. So if you are doing all of the ...

11 Jul 202229min

Ep 20: Hello? Where Did My Libido Go In Perimenopause?

Ok sisters…just you, me and the several thousand other pre menopausal women who know EXACTLY what I am talking about, are going to get closer today. If you have noticed a dip in your sex drive, wonder...

4 Jul 202215min

Ep 19: The EASY Way To Feel Amazing In Pre Menopause (And Menopause…And LIFE!)

If you are struggling with overwhelm, frustrating symptoms in your body like stubborn weight gain, brain fog, night sweats, insomnia, mood swings…and well…need I go on? The ANSWER I know as holistic ...

24 Jun 202222min

Ep 18: From Burnout to Bliss - A Career Mom’s Journey To Hormone Happiness In Perimenopause(AND weight loss!)

What REALLY works when you are completely burned out as a career mom in menopause? Catch this interview with successful Fitness Coach and Career Mom Teresa Hanson to hear what helped her go from burno...

21 Jun 202235min

How Your Mindset Is Actually Affecting Your Hormone Imbalance In Perimenopause

You are doing all of the things...working out, eating well...and yet you only seem to be gaining weight and getting more exhausted. What could you be missing? On this episode of The Pod, you will lea...

15 Jun 202227min

My NEW Fav Simple & Effective Tool To Help balance Your Hormones Stat In Perimenopause

When you are struggling with all of the symptoms of a hormonally imbalanced body (which by the way is a common part of going through perimenopause) one of the first steps I focus on for myself and my ...

10 Jun 202242min

Ep. 15: 3 steps for When You Cannot Stop Putting On Weight No Matter How Much You Exercise In Perimenopause

If you are finding yourself frustrated these days with weight gain that seems to be coming from nowhere, or confused about how it doesn’t seem to matter how much you exercise or what you eat - the wei...

6 Jun 202217min

Perimenopause & Night Sweats (and how to improve them)

If you have ever been woken up in the night, feeling like a furnace, slick with sweat, then you know how frustrating night sweats can be…although these are common parts of hormonal imbalance and dysfu...

30 Mai 202214min