THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause

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Episoder(453)

Eps 413: Before You Start Peptides, Your Body Needs This First

You’re not getting results from peptides for a reason.In perimenopause, there’s a shift most women feel but can’t quite explain. Your energy becomes unstable, your recovery takes longer, and even what...

11 Mai 34min

Eps 412: A New Way to Think About Food and Health with Dr. Robert Kiltz

Everything you’ve been told about food and hormones is being questioned in this conversation.In this episode, I exchanged thoughts with Dr. Robert Kiltz, a fertility specialist who brings a very diffe...

7 Mai 52min

Eps 411: What Peptides Actually Do (And What They Don’t)

Peptides are being sold like the answer… but I’m watching women feel more tired, more stuck, and more confused after starting them.In this episode, I’m breaking down what’s actually happening behind t...

4 Mai 27min

Eps 410: Always Tired and Inflamed? The Hidden Causes No One Checks with Emily Jacobson

Even as a practitioner… she couldn’t get to the bottom of her own health struggles.In this episode, I sit down with my client and fellow practitioner, Emily Jacobson, to unpack what happens when even ...

30 Apr 35min

Eps 409: Where Your Spark Went in Midlife (And How to Get It Back)

Have you ever caught yourself thinking… “where did that version of me go?”In this episode, I’m breaking down why so many women in midlife suddenly feel flat, foggy, and just not like themselves anymor...

27 Apr 26min

Eps 408: How to Stay Strong and Pain-Free as You Age with Eileen Kopsaftis

If you’ve been brushing off the aches and stiffness as “just aging”… pause and listen to this.I’m joined by Eileen Kopsaftis, a chronic pain and movement expert with over 30 years of experience helpin...

23 Apr 49min

Eps 407: Why You Might Gain Weight on HRT (And What To Do)

Did you start HRT… and suddenly feel like you’re gaining weight?If that’s been your experience, you’re not alone and it doesn’t mean HRT is the problem. Many women are told to expect weight gain, but ...

20 Apr 30min

Eps 406: Overwhelming Fatigue in Midlife (and Simple Ways to Feel Better) With Michelle McCoy

In this conversation, I’m joined by Michelle McCoy, a board-certified holistic health coach who’s lived through her own experience of burnout and what she calls high-functioning fatigue. We talk about...

16 Apr 47min