A Growth Mindset with Julie Demsey
In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challe...
19 Nov 202455min
The Layering Effect
In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone ...
12 Nov 202431min
Nerding Out About Feet with Andy Bryant
In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and m...
6 Nov 202455min
Self care is health care
In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own ex...
31 Okt 202440min
The business of Pilates with Lesley Logan
In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits,...
22 Okt 20241h 7min
Unwinding inside: How stress tightens the pelvic floor & what you can do about it…
In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconcepti...
15 Okt 202446min
What is a Pilates instructor and how do we identify as a profession with Carla Mullins?
In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into ...
8 Okt 20241h 3min
Instead of Belly Button To Spine...
In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate wit...
1 Okt 202451min
