The Pilates Lounge

Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of un...

30 Jul 202459min

In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the ...

23 Jul 20241h 2min

In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. S...

16 Jul 20241h 18min

In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilat...

9 Jul 20241h

In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. Th...

2 Jul 20241h 5min

In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consis...

25 Jun 202443min

In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishi...

18 Jun 202434min

In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing...

11 Jun 202454min