Science of ice baths, brown fat and metabolism | Susanna Soeberg, PhD
Episode #250. Ice baths and other forms of cold water exposure have gained a huge amount of traction in the past few years. I’m joined by expert Dr Susanna Søberg to examine what the science says – is...
6 Mar 20232h 52min
Biology of aging and tips to slow it down | Matt Kaeberlein, PhD
Episode #249. Have you ever wondered how long humans can healthily live for? Professor Matt Kaeberlain joins me in this episode to explain the biological processes of aging, explaining the significanc...
27 Feb 20233h 3min
Nutrition & Exercise tips for Women | Stacy Sims, Phd
Episode #248. There is a huge research and science communication gap when it comes to nutrition and exercise for women. Stacy Sims, MSc, PhD joins me today to address this inadequacy, providing guidan...
20 Feb 20232h 6min
Food, politics, and the environment | George Monbiot
Episode #247. It's widely accepted that we are in a climate crisis. But what does that mean? Renowned author and journalist George Monbiot joins me in this episode to examine how our food systems are ...
14 Feb 20231h 16min
Food Compass: a new food scoring system | Professor Dariush Mozaffarian
Episode #246. Have you ever considered the way our current food system was shaped? Or the way it continues to impact modern dietary guidelines? This episode is for you. In this conversation with disti...
7 Feb 20231h 36min
Menopause masterclass (Part 1) | Endocrinologist and Professor Susan Davis
In Episode #245, I'm joined by endocrinologist and clinical researcher Professor Susan Davis, AO. In this detailed exchange – taking place over more than two hours – Professor Davis shares the best pr...
30 Jan 20232h 27min
Debunking Myths about Cardiovascular Disease | Cardiologist Dr Mohammed Alo
In Episode #244, cardiologist Dr Mohammed Alo joins me to talk about cardiovascular disease myths, many of which he has been brilliantly covering on Tik Tok over the past year. Is it perfectly ok to e...
27 Jan 20232h 9min
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
Episode #243. It’s time to face the facts on saturated fat. Dr Gil Carvalho returns to examine a bold new study on this controversial topic, breaking down whether you need to reconsider your food choi...
16 Jan 20231h 44min
