Part 2: Health and longevity | The Proof 2022 year in review
Last week we featured Part 1 of the best moments from The Proof in 2022, and this week we bring you part 2. Episode #242 is a compilation that mostly focuses on sleep, exercise and planetary health fe...
9 Jan 20232h 33min
Part 1: Health and longevity | The Proof 2022 year in review
To bring in the new year I thought it would be good to take a moment and consolidate some of the memorable moments, and key takeaways, from 2022. In Episode #241, part 1 of a 2 part year in review, w...
3 Jan 20232h 25min
Eating for cardiometabolic health | Andrea Glenn, PhD, RD
Episode #240. There’s a lot of noise about cardiometabolic health: claims that certain diets will work miracles, and hype that specific foods must be avoided at all costs. Research dietitian Dr Andrea...
27 Des 20221h 45min
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Episode #239. Looking for simple, practical ways to improve your exercise regime and eat for better health? Coach Fritz Horstmann understands the difficulties of balancing health with a busy life, and...
20 Des 20223h 21min
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Episode #238. Left with questions after last week’s conversation with Dr Valter Longo? You’re not alone. In this episode, Dr Longo returns to answer some of the queries I had in the wake of our last e...
13 Des 202235min
Protein, fasting, cancer, and longevity | Valter Longo, PhD
Episode #237. Dr Valter Longo introduces intriguing questions to the show: could protein consumption actually be harmful to our health? How important is muscle tissue? Can fasting be used as an adjunc...
6 Des 20221h 40min
Protein amount, quality and timing | Dr Don Layman
Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how d...
28 Nov 20222h 2min
Skincare, haircare and deodorant | Michelle Wong, PhD
Episode #235. Cosmetic chemist Michelle Wong shares a different approach to skincare – one you're probably not used to seeing on your Instagram feed. In an age of extensive skincare routines and misle...
21 Nov 20222h 2min
