Exercising for brain health | Drs Dean & Ayesha Sherzai
In Episode #226, I’m joined by Drs Ayesha and Dean Sherzai to examine how exercise impacts brain health. We focus on two main considerations: what we know about the relationship between exercise and c...
19 Sep 20221h 45min
Is dairy good or bad for us | Dr Alan Flanagan
In Episode #225 I sit down with Alan Flanagan, PhD to discuss the health implications of consuming dairy. We have a broader conversation about misinformation and public health before specifically exam...
12 Sep 20222h 9min
Eating for your unique biology | Dr Tim Spector
In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, exploring nature versus nurture; the role of the microbio...
5 Sep 20221h 42min
Developing an exercise plan | Drew Harrisberg
In Episode #223, Drew Harrisberg and I sit down to discuss how to optimise your exercise. Drew provides a detailed outline of how to develop an exercise program, working around different time constrai...
29 Aug 20222h 30min
Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney
In Episode #222, I’m joined by Drew Harrisberg and Kieron Rooney, PhD to discuss how the biochemistry of exercise can impact your health. We cover a wide range of topics, including mitochondria effici...
22 Aug 20222h 54min
Fasting, autophagy and cell repair | Dr Satchin Panda
In Episode #221, I sit down with Dr Satchin Panda to continue The Proof’s conversation on time restricted eating. We discuss circadian rhythms, circadian disruption, and health impacts. We also cover ...
15 Aug 20221h 52min
A doctor’s guide to lung health | Dr MeiLan Han
In Episode #220, Dr MeiLan Han joins me to discuss the lungs and respiratory system. Despite being an incredibly important factor of our overall health, the respiratory system is often overlooked. Mos...
8 Aug 20221h 36min
Does insulin make us fat? | Layne Norton
In Episode #219, I sit down with Layne Norton, PhD to answer one very topical question: does insulin make us fat? Welcome to the first bite-sized episode of The Proof. In these short conversations, I ...
3 Aug 202227min
