The Proof with Simon Hill

The Proof with Simon Hill

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

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Episoder(429)

Future of eggs | Arturo Elizondo

Future of eggs | Arturo Elizondo

In Episode #218, I’m joined by entrepreneur Arturo Elizondo to discuss the future of egg production. Ground-breaking changes are happening in our food industry every single day. While animal agricultu...

1 Aug 20221h 48min

Nutrition myths in the vegan community | Ginny Messina

Nutrition myths in the vegan community | Ginny Messina

In Episode #217, I sit down with dietician Ginny Messina to address common nutrition myths about the vegan diet. With an abundance of nutrition “information” presented to us any time we use social med...

25 Jul 20221h 50min

Lower your cholesterol with these foods | Dr David Jenkins

Lower your cholesterol with these foods | Dr David Jenkins

In Episode #216, I sit down with Dr David Jenkins to discuss the relationship between cholesterol and health. Cholesterol levels are concerningly high among populations consuming a standard Western d...

18 Jul 20221h 15min

Is fructose driving metabolic disease? | Dr Richard Johnson

Is fructose driving metabolic disease? | Dr Richard Johnson

In Episode #215, I’m joined by Dr Richard Johnson to discuss obesity, fructose, and metabolic disease. “Fructose” has become something of a fear word in modern diet culture. It is often positioned as...

11 Jul 20222h 9min

Producing animal proteins without animals | Josh Tetrick

Producing animal proteins without animals | Josh Tetrick

In Episode #214, I sit down with Josh Tetrick to discuss reshaping our food system towards plant-based products and slaughter-free meat alternatives. As animal-free proteins grow in popularity, techn...

4 Jul 20222h 12min

Building a strong immune system | Dr Jenna Macciochi

Building a strong immune system | Dr Jenna Macciochi

In Episode #213, Dr Jenna Macciochi joins me for a deep dive into the human immune system. “Immunity” has become a buzzword in health spheres at the moment. From supplement marketing to recipe promoti...

27 Jun 20222h 37min

Creatine for brain health & physical performance | Dr Eric Rawson

Creatine for brain health & physical performance | Dr Eric Rawson

In Episode #212, Dr Eric Rawson joins me to examine the muscular and cognitive effects of creatine. Performance supplementation is a flooded field. With supplementation sceptics on one hand and relent...

20 Jun 20222h 5min

Future of dairy | Dr Jared Raynes

Future of dairy | Dr Jared Raynes

In Episode #211, I sit down with Dr Jared Raynes to discuss precision fermentation and the future of dairy. As our world becomes more populated and animal agriculture continues to unsustainably expan...

15 Jun 20221h 19min

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