How the microbiome affects your health and ways to optimise it | Drs Erica & Justin Sonnenburg
In Episode #202, I’m joined by Drs Erica and Justin Sonnenburg to learn more about microbes and the gut microbiome. This episode, we recap (or introduce for new listeners) what microbes are and what t...
25 Apr 20221h 55min
Power of phytochemicals | Dr Jed Fahey
In Episode #201, I welcome Dr Jed Fahey to The Proof to discuss phytochemicals and their impacts on human health. As a nutritional biochemist with an impressive resume, Dr Fahey is well positioned to ...
18 Apr 20221h 47min
Blood glucose, CGM’s, meat and longevity | Drew Harrisberg
In Episode #200, Drew Harrisberg joins me for the first episode of a new era: The Proof. On this episode, we discuss blood glucose, CGMs, meat and longevity, evolving the podcast, and more. Drew will ...
11 Apr 20222h 17min
Why we need science now more than ever
Join me in Episode #199, the last episode of Plant Proof and the start of a new chapter. Listen to my learnings from the past years with Plant Proof, why it’s time for this change and find out about e...
8 Apr 202228min
Soy foods and cardiometabolic health | Dr Matthew Nagra
In Episode #198, Dr Nagra returns for part two of our deep dive into soy and its impact on human health. In this episode we investigate more of the evidence, exploring soy’s relationship to cardiovasc...
29 Mar 20221h 7min
Soy foods, hormones and cancer | Dr Matthew Nagra
In Episode #197, Dr Matthew Nagra shares his evidence-based knowledge on soy and its relationship to cancer and hormones. Soy’s health benefits are hotly contested online, from claims that soy causes ...
21 Mar 20221h 20min
How to regain hormonal health with PCOS | Dr Nitu Bajekal
In Episode #196 I’m joined by Dr Nitu Bajekal to discuss PCOS and how to manage it. Hormonal health is an area that is often underdiagnosed, undertreated, and stigmatised. Dr Nitu Bajekal has dedicate...
14 Mar 20222h 1min
Managing hunger hormones | Nutritionist Kelly LeVeque
There are a myriad of defining factors linking the way we eat to the way we experience health. Regulating blood sugar and hunger hormones help form these, and Kelly LeVeque uses her platform to educat...
7 Mar 20221h 11min
