Using science to build muscle and grow stronger | Dr Stuart Phillips
In Episode #210, Professor Stuart Phillips returns to expand on our conversation about using science to improve training outcomes. One very common criticism of a plant-based diet is that it’s difficu...
13 Jun 20221h 35min
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
In Episode #209, I sit down with Dr Kristina Harris Jackson to deep dive into the effects of omega-3 consumption on lactation and pregnancy. Dr Kristina Harris Jackson furthers The Proof’s exploratio...
7 Jun 20222h 7min
Optimising your omega 3 intake | Dr Bill Harris
In Episode #208, I’m joined by expert researcher Dr Bill Harris to discuss the relationship between omega-3 fatty acids and human health. Increasingly, online nutrition conversation is moving away fr...
31 Mai 20222h 1min
Making sense of nutrition | Dr Gil Carvalho
In Episode #207, Dr Gil Carvalho explains how to approach nutrition information from an evidence-based viewpoint, breaking down the details of data analysis. In recent years, we’ve seen a huge influx...
23 Mai 20222h
Seed oils, blood tests and how sleep affects body weight | Drew Harrisberg
In Episode #206, Drew Harrisberg joins me to debrief The Proof’s first debate and discuss blood tests, sleep, and the interaction between HIIT training and blood glucose. Last week, I released a spec...
16 Mai 20222h 43min
Dr Andrew Huberman | Understanding your brain + optimising its function
In Episode #205, I sit down with Dr Andrew Huberman to discuss the nervous system and how lifestyle choices impact your brain. As a neuroscientist and tenured professor at Stanford University, Dr Hube...
9 Mai 20222h 34min
Fasting controversies | Dr Courtney Peterson & Dr Emily Manoogian
In Episode #204, I’m joined by leading researchers Dr Emily Manoogian and Dr Courtney Peterson. Drs Emily and Courtney both research the way food timing interacts with the body, focusing on time-restr...
4 Mai 20222h 16min
Hadza, chocolate, and resistance training | Drew Harrisberg
In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day. T...
2 Mai 20222h 39min
