Being Unapologetically You | Sjana Elise Earp
In Episode #72, I sat down with plant-based yogi Sjana Earp to chat about yoga, healing, transformation, and living with purpose. This is a different exchange to the more scientific episodes on this s...
19 Jun 20191h 27min
How You Can Prevent Chronic Disease | Dr Dean Ornish
In Episode #71, I sat down with one of the pioneers of lifestyle medicine, Dr Dean Ornish. Dr Ornish is best known for the randomised controlled trial ‘the Lifestyle Heart Trial’, where he was able to...
16 Jun 20191h 8min
Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz
In Episode #70, I sat down with gastroenterologist Dr Will Bulsiewicz to talk about those who’ve quit their plant-based lifestyles and the gut-health issues they have described. This episode was inspi...
9 Jun 20192h 2min
Finding the Flow State | Red Bull Athlete Patrick Seabase
In Episode #69, I sat down with Red Bull athlete Patrick Seabase, who cycles over mountain passes involving gruelling climbs and steep descents on a bike that has one gear and no brakes, often reachin...
1 Jun 20191h 25min
Managing IBS | Dr Sarina Pasricha
In Episode #68, I sat down with gastroenterologist Dr Sarina Pasricha to break down irritable bowel syndrome (IBS), an incredibly common condition that approximately 10–20% of adults suffer from. Sp...
24 Mai 20191h 24min
Losing 200 Pounds and Discovering Self-Love | Adam Sud
In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true why’ and mastering the practice of self-love. From ...
10 Mai 20191h 22min
How Food Affects Brain Health | Drs Dean and Ayesha Sherzai
In Episode #65, I sat down with Drs Ayesha and Dean Sherzai, or Team Sherzai, who are neurologists from California. They are experts in the prevention of neurological degenerative disorders and author...
6 Mai 20191h 49min
Running, Cycling, and Kayaking across Australia | Kieran De Visser
In Episode #64, I sat down with Kieran De Visser, founder of the not-for-profit organisation Endurothon Oz, which aims to stop plastic pollution at its source. Kieran will be cycling, kayaking, and ru...
1 Mai 201954min
