Social Media and Our Mental Health | Katie Williams
In Episode #63, I sat down with Australian athlete, media personality, podcaster, and health advocate Katie Williams to chat about social media and controlling our environment to stay present, live in...
23 Apr 20192h
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks...
6 Apr 20192h 31min
Putting Rheumatoid Arthritis into Remission | Clint Paddison
In Episode #61, I sat down with founder of the Paddison Program, Clint Paddison, to chat about his journey with rheumatoid arthritis (RA) and how he was able to completely reverse his symptoms and reg...
29 Mar 20192h 18min
Using Your Voice for Good | Ziggy Alberts
In Episode #60, I sat down with fellow Australian and ocean lover Ziggy Alberts (@ziggyalberts). At just 24 years of age, Ziggy has quickly forged his way to recognition as one of Australia’s leading ...
24 Mar 20191h 36min
How Do the Longest-Living People Eat? | Dr Renae Thomas
In Episode #59, I sat down with Dr Renae Thomas, MD, a physician working in Loma Linda, California, one of the ‘Blue Zone’ areas that display incredible longevity and high quality of life. This is a r...
15 Mar 20191h 23min
Managing Type 2 Diabetes | Dr Neal Barnard
In Episode #58, I sat down with one of the pioneers of lifestyle medicine, Dr Neal Barnard, to break down the process by which people become insulin resistant and how we can eat to avoid or even rever...
8 Mar 20191h 10min
Animal Activism | Carly Taylor and James Aspey
In Episode #57, I sat down with Carly Taylor and James Aspey to talk about animal activism and the importance of being patient, kind, and understanding when communicating the plant-based message. For ...
2 Mar 20192h 41min
Addressing Gut Health Issues | Dr Alan Desmond
In Episode #56, I sat down with gastroenterologist Dr Alan Desmond to talk about restoring and maintaining good digestive health with healthy eating habits. With digestive health issues such as irrita...
22 Feb 20192h
