Kirk Parsley: Why Sleep Impacts Every Aspect of Life and How You Can Improve and Protect Yours
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushKirk "Doc" Parsley completed SEAL training as a teenager and served on SEAL Team F...
4 Apr 20241h 22min
Caroline Paul: Outdoor Adventure for Healthy and Happy Aging
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushCaroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escap...
21 Mar 20241h 7min
Tia Toomey: Finding Your Why, Rejecting Complacency, and Developing a Champion's Mindset
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTia Toomey was named one of the world’s fittest women by Sports Illustrated, and i...
7 Mar 202457min
Michael Gervais: Master Your Mindset and Stop Worrying About What Other People Think
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushWe are thrilled to welcome Michael Gervais to the podcast today. Dr. Gervais is on...
22 Feb 20241h 15min
Dan Garner: Objective Measures, Patterns, and the Art in Biomarkers
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Garner has quickly become one of the go-to experts in the human performance in...
8 Feb 20241h 11min
Kristen Holmes: Improving Circadian Behaviors, Tracking, and Leveraging Wearable Data
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAs Vice President of Performance Science and Principal Scientist at Whoop, Kristen...
25 Jan 20241h 9min
Bonnie Wan: A New Take on Goal Setting and Living Life Without Regret
View This Week's Show NotesStart Your 7-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBonnie Wan is an author and speaker, as well as partner and head of brand strategy...
11 Jan 20241h 2min
Eric Freitag: Concussions, Recovery, and the Action Plan You Need at the Ready
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Eric Freitag is a licensed clinical psychologist, board-certified neuropsycho...
28 Des 20231h 8min
