Tommy Wood: Brain Health, Novel Stimuli, and Actionable Advice to Keep You Sharp as You Age
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushTommy Wood BM BCh, PhD is a neuroscientist, elite-level professional nerd, and pe...
14 Des 20231h 11min
Andy Galpin: Removing Performance Anchors, Strength and Cognition, and the Future of Digital Twins
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton...
30 Nov 20231h 47min
Jared Hanley: The Profound Health Benefits of Spending Time Outside in Natural Environments
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJared Hanley is a co-founder and CEO of NatureQuant, a research and technology fi...
16 Nov 202356min
Adam Bornstein: Ditching Diet Culture, Mindset Changes, and Expanding Your Comfort Zone
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Times bestselling author who is rewriting the rules ...
2 Nov 20231h 13min
Tom Walters: Empowering People with Simple Exercises to Alleviate Pain and Recover from Injury
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDr. Tom Walters is a board-certified orthopedic physical therapist that specializ...
19 Okt 20231h 4min
Shawn Stevenson: Creating Kitchen and Table Culture to Reap the Vast Benefits of Gathering for Family Meals
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushShawn Stevenson is the author of the USA Today National bestseller Eat Smarter an...
5 Okt 20231h 11min
Brad Stulberg: Mastering Change, Taking Action, and Rugged Flexibility
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushBrad Stulberg is the bestselling author of the new book Master of Change: How to ...
21 Sep 20231h 2min
Dan Buettner: Blue Zones Secrets, Actionable Lessons, and Transforming Communities By Changing Local Environments and Social Networks
View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushDan Buettner is an explorer, National Geographic Fellow, award-winning journalist...
7 Sep 202354min
