478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
In this episode of the Revive Stronger podcast, host Steve Hall interviews Alec Blenis, a competitive athlete and strength coach. They discuss Alec's diverse athletic background, his transition from p...
26 Jul 20251h 22min
477: The Ethics of Coaching in Bodybuilding - Paul Revelia
In this conversation, Steve Hall and Paul Revelia delve into the intricacies of coaching in the bodybuilding world, reflecting on Paul's 15-year journey as a coach. They discuss the importance of clie...
19 Jul 202548min
476: How To Become a Black Belt in Bodybuilding - Jeff Alberts
In this engaging conversation, Steve Hall and Jeff Alberts reflect on the past year in bodybuilding, discussing the evolution of mindset from competition-focused to enjoyment-driven. They explore th...
12 Jul 20251h 11min
475: Being a Natural IFBB Pro Bikini Competitor - Holly Baxter
In this conversation, Holly Baxter shares her journey from amateur to professional bodybuilder, discussing the challenges of self-coaching, the competitive landscape of bikini competitions, and the im...
5 Jul 20251h 24min
474: Overcoached & Undertrained: The Risk of Misusing Models - Kassem Hanson
In this episode of the Revive Stronger podcast, host Steve Hall and coach Kassem Hanson discuss the evolving landscape of fitness, particularly focusing on the impact of social media on training metho...
28 Jun 20251h 23min
473: The Truth About Volume, Frequency & Intensity for Muscle Growth - Zac, Josh & Jake
This conversation delves into the intricacies of training volume, intensity, and their effects on hypertrophy and strength. The speakers discuss the methodologies of meta-analyses, the importance ...
21 Jun 20252h 10min
472: How Hunger Drops on Aggressive Diets (And Why) - Martin MacDonald
In this conversation, Steve Hall and Martin MacDonald catch up after two years, discussing various updates in Martin's life, including the growth of Mac Nutrition Uni and the introduction of new cours...
14 Jun 20252h 7min
471: Exploring The Benefits of Higher Protein Intakes - Dr Martin Refalo
In this episode, Steve Hall welcomes back Dr. Martin Refalo to discuss his recent research on protein intake and its relationship with fat-free mass retention during calorie deficits. They explore t...
7 Jun 20251h 15min
