WHAT NOT TO DO In Cape Town Race Week
Race week is finally here for the Cape Town Marathon!In this final episode of the Run Cape Town podcast, we talk through everything runners should focus on in the last few days before race day, and, j...
17 Mai 46min
Don’t Ruin Your Cape Town Marathon Taper
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/With two weeks to go until Cape Town Marathon, we break down what runners need to know about race day weather, ge...
10 Mai 31min
The #1 Mistake Runners Make 3 Weeks Out
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/With three weeks to go before race day, this episode breaks down what really matters in your final stretch. Learn...
3 Mai 38min
Cape Town Marathon: The Best Time to Do Your LONG RUN
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/A fresh PB, race day lessons, and smart marathon strategy. This episode covers Ntutu’s London Marathon experience...
27 Apr 27min
Cape Town Marathon: What You Do Next Matters Most
Pre-order Your Custom Cape Town Marathon Pacing Band Here: https://shop.coachparry.com/This episode is all about navigating the most critical phase of your marathon journey, the taper.We unpack what ...
19 Apr 36min
The Biggest Cape Town Marathon Mistake (6 Weeks Out)
You’re 6 weeks out from the Cape Town Marathon… and this is where things start to get real.From seeding anxiety to race-day nerves, many runners begin to second-guess their training right about now. B...
12 Apr 37min
Cape Town Marathon Prep: Biggest Mistakes Right Now
The Cape Town Marathon is getting close… and what you do in the next few weeks can make or break your race.With around 7 weeks to go, this is a critical phase of training, and most runners get it wron...
5 Apr 39min
The Exact Way to Train & Fuel Without Burning Out
In this episode of the Run Cape Town Podcast, we unpack one of the biggest challenges marathon runners face: how to build volume and intensity at the same time without tipping into fatigue, injury, or...
29 Mar 35min
