The Cape Town Marathon Recovery Warning You Need to Hear
Think recovery is a luxury? Think again. With Cape Town Marathon getting closer, Shona and Ntutu explain why poor recovery can sabotage your training, how to know when your body needs rest, and the si...
22 Mar 43min
The Long Run Secret Every Cape Town Marathon Runner Needs
In Episode 2 of Run Cape Town 2026, Lindsey Parry and Ntutu Letseka dive into one of the most important parts of marathon training: the long run.They unpack what long runs are really for, how to use t...
15 Mar 40min
Run Cape Town 2026: The Golden Thread (and How to Nail It)
The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too!Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible. Th...
8 Mar 45min
How to Feel Fast, Fresh & Ready on Race Day
Race week is here! In our series finale, Jamie and Coach Ntutu lock in your last-seven-days plan - taper do’s & don’ts, race-week nutrition, travel & expo survival (plus where to find the Coach Parry ...
12 Okt 202540min
Peak on Race Day: Proven Cape Town Taper & Pacing Tips
Two weeks to go until Cape Town Marathon! 🎉 In Episode 13 of the Run Cape Town podcast, Jamie is joined by coach Ntutu Letseka to dive deep into taper week(s)—what to cut, what to keep, how to avoid ...
5 Okt 202538min
3 Weeks to Cape Town: Your Final Training & Pacing Guide
Three weeks to go until Cape Town Marathon! Jamie and Ntutu break down the final week of hard training before tapering begins, explain why “don’t test yourself now” is the golden rule, and share smart...
28 Sep 202533min
Cape Town Pace Band: Critical For Race Day Success
Episode 11 of the Run Cape Town podcast lands exactly one month out from race day! Host Jamie is joined by Coach Ntutu and, later, Coach Lindsay Parry to guide you through the crucial final stretch of...
21 Sep 202529min
Recovery Week Mistakes CTM Runners Keep Making
Five weeks out from the Cape Town Marathon, Jamie and Coach Ntutu from CoachParry.com break down how to nail your recovery week so you arrive fresh for the final push. We cover what to do if you raced...
14 Sep 202533min
