The 3 Most Common Running Injuries: How to Prevent & Treat Them with Physio Adrian D’Costa
Shin splints, runner's knee, and IT band syndrome explained by expert running physio Adrian D'Costa - discover how to prevent and fix the most common running injuries with proven strength training and...
21 Nov 202551min
"Running Sucks... Until It Doesn't" - Uly Morazan On Training for His First Marathon
When Uly Morazan signed up for his first half marathon, he didn’t even own running shoes. Four months later, he crossed the finish line of the New York City Marathon, joining the 1% of people who can ...
14 Nov 202543min
Molly Seidel on Pulling Out of New York & the Mindset That Changed Her Career
Olympic bronze medalist Molly Seidel sits down with Coach Ben to share her journey from high-school prodigy to making marathon history in Tokyo.Molly opens up about her courageous decision to withdraw...
7 Nov 20251h
Running in Winter: 6 Essential Tips to Stay Motivated and Train Smart
Winter running doesn't have to be a struggle. Ben and Anya share 6 essential coaching tips for running through winter - helping you stay motivated, healthy, and consistent when it’s dark, cold, and ea...
31 Okt 202523min
Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices
In this episode of The Runna Podcast, we sit down with Schooner Scorer, the sub-3 marathoner with 500K+ followers who turned a pub joke into an internet sensation. From rating beers to running a 2:51 ...
24 Okt 202546min
The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter)
Olympian Rory Linkletter breaks down his 2025 Chicago Marathon race - chasing the Canadian record (2:06:49), hitting the pain cave at mile 13, and still running a PB. Learn what it really takes to tra...
17 Okt 202548min
"How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health
Jess Furness has done it all — from winning a 250 km ultra marathon in the Sri Lankan heat, to breaking sub-3 in Berlin. But her biggest challenge yet? Running 42 marathons in a single year to honour ...
10 Okt 202548min
Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover
This week on The Runna Podcast, we sat down with Helen Glover - two-time Olympic champion, triple world champion, and the first British mother to return to elite rowing and stand back on the Olympic p...
3 Okt 202556min
