The Runna Podcast

The Runna Podcast

Join Coach Ben Parker and Anya Culling every Friday as they deep-dive into running with Olympians, world-class coaches, and inspiring runners - from Romesh Ranganathan to Alex Yee and Lucy Charles-Barclay. Expect captivating stories, hilarious mishaps, and actionable coaching tips (incl. weekly tips from Olympian Steph Davis) on training, injury prevention, mindset, recovery, and performance. Whether it’s your first 5K or a marathon PB, we’ll fuel your next run. New episodes every Friday.

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Episoder(128)

The Runna Podcast Trailer

The Runna Podcast Trailer

Welcome to The Runna Podcast - your home for the most inspiring stories, expert coaching tips, and behind‑the‑scenes insights from the world’s best runners.Hosted weekly by Ben Parker and Anya Culling...

3 Aug 202554s

“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records

“Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records

On this week’s episode of The Runna Podcast, we sit down with Richard Whitehead MBE - double Paralympic gold medalist, four-time world champion, and world-record marathoner - to hear how he turned bar...

1 Aug 202556min

From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind

From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind

At just 17 years old, Marcus Skeet, known online as The Hull Boy, became the youngest person ever to run the full length of the UK (LEJOG): 837 miles from Land’s End to John o’ Groats.But the real sto...

25 Jul 202551min

The 12 Most Common Running Mistakes (And How to Avoid Them)

The 12 Most Common Running Mistakes (And How to Avoid Them)

This week on The Runna Podcast, Ben and Anya break down the 12 most common mistakes runners make, from training to racing, recovery to mindset, and how to avoid them.Whether you’re new to running or c...

18 Jul 20251h 3min

“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny

“It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny

This week on The Runna Podcast, we’re joined by two-time Olympian Elise Cranny and American record holder in the indoor 5000m.From her breakthrough moment as a college athlete at Stanford to represent...

11 Jul 202547min

“To Progress In Anything, You Have To Love It”: Aimee Fuller

“To Progress In Anything, You Have To Love It”: Aimee Fuller

In this week’s episode of The Runna Podcast, we’re joined by Aimee Fuller, two-time Winter Olympian, X Games trailblazer, and now one of the most recognizable voices in sports broadcasting.We cover ev...

4 Jul 202557min

Running to Prove Your Worth: Alex Bell

Running to Prove Your Worth: Alex Bell

In this episode of The Runna Podcast, we’re joined by Alexandra Bell, Olympic 800m finalist and one of British athletics’ most resilient middle-distance runners.We unpack: 📞 What it felt like getting...

27 Jun 202547min

“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott

“Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott

In this episode of The Runna Podcast, we’re joined by Dominique Scott, a two-time Olympian, five-time NCAA champion, and one of South Africa’s fastest-ever distance runners.From her early running days...

20 Jun 202552min

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