The Strength Log

One of the most popular goals this time of year is to lose some (or a lot) of fat. But how do you go about that, and is it a good idea (like so many people do) to put off the strength training until a...

5 Jan 26min

We're in the final days of 2025, and it's time to wrap up this podcast year on a more personal note. What have been our wins and losses, what do we want to change in 2026, what scientific findings abo...

29 Des 20251h

We all know that cardio is great for us. But as lifters, cardio is seldom a passion, and many of us skip it entirely. 2025 was the year this changed for your two podcast hosts. As heavy guys, we had a...

22 Des 202556min

When you're on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient we...

15 Des 202529min

For anyone who's been training consistently for a couple of years, the plateau is an ever-present companion. But why do we plateau in the gym, and what can we do about it? As far as we know, there's b...

8 Des 202544min

By now, it's pretty clear that deep squats are superior to half or quarter squats in basically every way: better strength gains, more hypertrophy, improved athletic performance. But what about your kn...

1 Des 202546min

What happens if you squat, deadlift, and bench press daily for more than one hundred days? That's what Daniel's done, and in this episode, we discuss his experience with high-frequency training—and ou...

24 Nov 202549min

Bit of a mixed bag for you today, with three unrelated topics. First, we look into why athletes on anabolic–androgenic steroids so often experience tendon injuries. As far as we can remember, a possib...

17 Nov 202539min