201. Ultrarunner Clare Gallagher on Racing 100 Miles, Low-Mileage Training, and Her Meteoric Career
Clare Gallagher burst onto the ultrarunning scene with her first attempt at a 100-mile race, the Leadville 100, which she won despite being brand new to the distance. She followed up with wins of the ...
24 Jun 202156min
Chris Napier PT, PhD on Form, Strength, and the Best Injury Prevention Strategies
Chris Napier quite literally wrote the book on the Science of Running. He is a professor of Physical Therapy at the University of British Columbia in Vancouver as well as a practicing physiotherapist,...
17 Jun 202156min
199. Is a 10-Day Training Cycle Right For You? (with Mario Fraioli)
Our guest today is coach Mario Fraioli, a 2:27 marathoner who hosts the Morning Shakeout podcast and publishes the newsletter of the same name. Mario coaches a wide variety of elite and sub-elite runn...
10 Jun 20211h 4min
How to Start Running: A Beginner's Guide, with Coach Alli Felsenthal
Alli Felsenthal is a certified running coach, personal trainer, Boston Qualifier, 86-minute half marathoner, fitness class instructor, and host of the Run with Alli Live Podcast. She came to running l...
3 Jun 202142min
197. Race Strategy Fundamentals: How to Pace Every Type of Race
This episode is about racing and the pacing approaches available to you to help you run your best. Most of us would love to run faster and a big part of that is how you approach racing. But I've gott...
27 Mai 202129min
Injury Prevention Q&A with Cohost Tina Muir
Tina Muir is a former pro runner and the host of the Running Realized Podcast and Running for Real Podcast. She's an 11-time All-American athlete and elite athlete for Great Britain who has run in two...
20 Mai 20211h 1min
195. Peter Bromka on Pacing the Pro's and Seeing Desiree Linden Break the 50k WR
Peter Bromka recently got to pace Chirine Njeim to a 2:36 marathon PR in pursuit of qualifying for the Olympics. On the same course, at the same time, Desiree Linden broke 3 hours in the 50K ultramara...
13 Mai 20211h 1min
194. Coach Kevin Carr on Functional Training, Multiplanar Exercises, and Movement Quality
Strength and conditioning coach Kevin Carr has worked with Olympians and many other types of athletes. He has amassed a wealth of experience in functional anatomy, sports performance, and personal tra...
6 Mai 202150min
