193. Running and Identity: How Endeavorun CEO Jake Tuber is Making a Comeback and Navigating Uncertainty
Jake Tuber is a part-time graduate school professor, a former college teammate of mine, and the creative force behind the Endeavorun Running Retreat. He is a sprinter turned distance runner with a sto...
29 Apr 20211h 6min
192. Dr. Stacy Sims On Female Physiology and Training Differences Between the Sexes
Everything from training to fueling has predominantly been researched on men and written about by men. Women's hormonal variations tend to skew research data so those results are often thrown out. As ...
22 Apr 202146min
191. Icon Dean Karnazes on the Future of Ultras, His Competitive Drive, and His Advice to You
Dean Karnazes is an ultra endurance athlete who is highly regarded well beyond the world of running. He was named by TIME magazine as one of the most 100 influential people in the world, he is an ESPN...
20 Apr 202142min
190. New Coaching Call! How to Train For Your First Hilly Trail Race
This episode features a coaching call about how to best prepare for a hilly trail race when you've never run one before. Even if you're not gearing up for trails or hills, this is a valuable discussio...
15 Apr 202152min
189. Former LA Lakers Strength Coach Tim DiFrancesco on Why Runners Must Get Strong
Tim DiFrancesco is the former Head Strength & Conditioning Coach for the Los Angeles Lakers professional basketball team. After spending more than six seasons in the NBA, he left to grow TD Athletes E...
13 Apr 20211h 10min
188: Harness the Power of a Growth Mindset with Professor Alison Pope-Rhodius
Alison Pope-Rhodius is a professor of Applied Sport and Performance Psychology and a Program Director at Holy Names University in California. She is a Certified Mental Performance Consultant and the c...
8 Apr 202154min
187. Get to Know the Coach: An Interview with Strength Running Founder Jason Fitzgerald
Jason Fitzgerald started Strength Running in 2010 with a small blog after he ran his first marathon in 2:44 and suffered through a severe IT Band injury. 11 years later, Strength Running is now a mult...
6 Apr 20211h 1min
186. The Physiology of Altitude: What Training at 10,000 Feet Does to Your Body
Today, we're talking to Jonathan Levitt who took his high altitude training seriously. Not only is he paying attention to how he performs at 9,600 feet, he's also using blood tests to track important ...
1 Apr 202149min
