153. Movement Expert Todd Hargrove on Pain, Mobility, and Play
Todd is a former attorney turned manual therapist who scratched his own itch. After years of experiencing pain, he set out to understand what causes it, how to move better, and effective strategies fo...
20 Aug 202051min
152. Olympian Carrie Tollefson on Why Runners Are So Awesome
Our guest is none other than 2004 Olympian Carrie Tollefson. You might recognize her as a 3-time national champion, or the 1998 NCAA Indoor Track Athlete of the Year, or maybe you've just seen her on ...
13 Aug 202046min
151. David Monti on the Past, Present, and Future of Running
David Monti is the founder, editor, and publisher of Race Results Weekly, which is a weekly subscription service for the world's running results. David also used to recruit elite athletes to race at N...
6 Aug 202055min
150. Madeline Strandemo on Mental Fitness, Training through COVID, and the Steeplechase
Madeline Strandemo is a 2018 graduate of the University of Minnesota where she was on three Big Ten Championship teams, an All-American, and two-time Big Ten individual champion in the indoor mile and...
30 Jul 202043min
149. The 3 Most Important Words in Running
How do you know if you'll be successful as a runner? It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's focus on the biggest variable that impacts our su...
23 Jul 202014min
148. How Ultra Runner Lisa Tamati Goes All-in, Stays Mentally Tough, and Confronts Pre-Race Anxiety
Lisa Tamati has overcome many challenges in her life. From body image issues and tough races to a childhood sense of insecurity and nearly losing her mom. Through all of this, she has developed many c...
17 Jul 20201h 4min
147. The Big Hydration Episode, with Sports Scientist Andy Blow
Today's conversation is a long overdue episode on hydration. I'm thrilled to have Andy Blow on to share his expertise. Andy is a Sports Scientist with a degree from the University of Bath, focusing hi...
9 Jul 20201h 1min
146. Amelia Boone on Battling Your Inner Critic, the Nuances of Confidence, and Improving Self-Talk
Amelia Boone is a giant in the obstacle course racing world and she's started competing in ultramarathons over the last few years as well. Many of her fans know she has struggled with an eating disord...
2 Jul 202047min
