145. How to Build Mindset Mastery and the Mental Skills to Thrive
At Strength Running, we're focusing on mastering our mindset in 2020. How do we build the mental fitness to have unstoppable confidence, the mental toughness to persevere, and the fortitude to stay co...
25 Jun 202023min
144. Dr. Cindra Kamphoff on Managing Fear and Reframing Adversity
In today's episode, we're discussing how to reframe adversity and manage fear. Cindra has numerous tools that she talks about for reframing adversity. One that I liked, in particular, is asking yourse...
18 Jun 202051min
143. Confronting Inequality, with Black Girls RUN! CEO Jay Ell Alexander
Our guest today is Jay Ell Alexander. She's the owner of The Vaughn Strategy, a public relations strategy consulting firm. And in 2018, she become the owner and CEO of the Black Girls RUN! Organizatio...
11 Jun 202041min
142. Master Your Mental Game with Pro Sports Psychologist Justin Su'a
Justin is currently the Mental Performance and Leadership Coach with the Tampa Bay Rays, a major league baseball team. Prior to that, he worked for the Boston Red Sox and Cleveland Browns. He works wi...
4 Jun 202053min
141. How to Build Strong & Happy Hamstrings, with Duane Scotti, DPT, PhD
Duane is the owner of Spark Physical Therapy in New Haven, CT and host of the Healthy Runner Podcast. Duane initially started running as an adult, wanting to add some cardio to his gym sessions. After...
28 Mai 202058min
140. Stay Healthier Longer & Recover Faster: A Performance Framework for Injuries with Coach David Joyce
David Joyce is a titan in the world of elite sport. He has worked at the highest levels of world athletics and with multiple national, world, and Olympic Champions. He's worked at two Olympic Games, w...
21 Mai 202053min
139. Strength & Conditioning Director Scott Caulfield on Lifting at Home, Strength Scheduling, and Stocking a Home Gym
Scott Caulfield is the director of strength and conditioning at Colorado College and previously the coaching education manager and head strength and conditioning coach for the National Strength and Co...
14 Mai 202037min
138. You Have a Decision to Make. What Are You Going to Do?
Runners, friends, I recorded this episode to give you a small jolt of encouragement when I think we all need it. I sincerely hope you are well, safe, healthy, and able to see those who you most care a...
7 Mai 20206min
